In this episode, we’re joined by my long time friend, Career Astrologer & Empowerment Coach, Jaz Borri. We dive deep into all things branding (not just in a business sense!), authentic expression and unpacking our deservingness of wealth & success. Put this on during your hot girl walk because it's a bit longer but SO worth the listen! We chat: Navigating and expressing identity Do you *actually* like it or is it just a trend? Inner work impacting your outer experience Why branding is SO...
Jun 08, 2022•1 hr 14 min•Season 1Ep. 108
Even if you don't know what the sisterhood wound is, we all know exactly how it feels. In this episode I share my own reflections on female friendships and my experience navigating them over the years. We chat: The sisterhood wound & how it can show up How I feel about seeing friends I haven't seen in 6 years now that I'm back home Long distance friendships My history with female friendships from primary school to now The truth about making friends in a foreign country Online friendships Why...
Jun 01, 2022•46 min•Season 1Ep. 107
First of all, WTF is happening with my house?! Did we get it or not? I'm back for another Bonus Episode where I'm giving you the inside scoop on my personal life & everything happening in my world lately. We Chat: House manifestation story How to move through doubt when manifesting My next upcoming trip & why it's so special Being in a state of overflow Major breakthrough in my health journey My first ever retreat! 💰 REGISTER FOR WEALTH CALIBRATION💰 LAST CHANCE TO REGISTER as enrollmen...
May 30, 2022•58 min•Season 1Ep. 106
In this episode, Niki Cozmo is back to dive into all things money, wealth consciousness and knowing you’re worth - because who doesn’t want more wealth and abundance in life? We chat: Selling harder vs living bigger Money beliefs and the law of attraction The stigma around borrowing money A new lens on money & it’s meaning Getting out of your own way & releasing shame Money mindset is key to shifting your reality How hypnotherapy can support your wealth goals Finding safety & comfort...
May 25, 2022•1 hr 6 min•Season 1Ep. 105
In this episode, we’re joined by HypnoBreathwork facilitator and real-life angel, Suzy Perry. Suzy shares her incredible journey of healing everything from cancer, to a traumatic brain injury to an autoimmune condition, all through non-traditional methods and the magic of the breath. We chat: Listening to your body to pave your path forward Building the mind-body connection like a muscle Suzy’s committed journey to curing her cancer holistically How Suzy sustained a brain injury & how she re...
May 18, 2022•56 min•Season 1Ep. 104
TRIGGER WARNING: parts of this episode challenge mainstream feminist narratives and may require you to examine things in a new way. We’re joined by trauma healer, period whisperer and embodiment coach Monica Yates who goes ALL IN on sharing her perspective on masculine and feminine energies. She shines a spotlight on feminism and where she feels we are going backwards as a society. We chat Hiring based on expertise, not on social presence Hustle culture & burnout vs flow & alignment Bala...
May 11, 2022•1 hr 14 min•Season 1Ep. 103
Join us for a behind-the-scenes masterclass from on of our incredible Guest Experts inside From Burnt Out to Badass, Jen Kavanagh . Jen, aka, the Womb Witch teaches us all things cycle syncing and healing our sacred womb space. You’ll want your pen and paper for this one! We chat: What cycle syncing means Taking back your feminine power & why it’s important The connection between the womb & self worth Toxic menstrual cycle behavior The 4 different phases of our cycle Lifestyle and nutrit...
May 04, 2022•52 min•Season 1Ep. 102
I’m giving you guys the behind the scenes on the highlights of my Tulum trip & one crazy experience I had during a breathwork session. We chat: An update on house hunting in Florida Crying while zip-lining Easter holidays & family time Attending a Leadership immersion Retreat in Mexico Early morning beach photoshoot Eye gazing & the art of being seen My dream to host in-person events My CRAZY hypno-breathwork experience The sisterhood wound SUPPORT THE SHOW: Please Subscribe, Rate, a...
May 02, 2022•54 min•Season 1Ep. 101
Whether you already have an established business, have a side hustle, or you’re wanting to create something of your own, this episode will be illuminating and expansive for you! These 5 lessons are things we all eventually learn in entrepreneurship but if I can help you learn them sooner than I did, then I’m doing my job right! P.S. We did it everyone, EPISODE 100! Thank you to all the OG listeners and the new listeners. I am BEYOND grateful for your support! We chat: Enjoying where you’re at on...
Apr 27, 2022•47 min•Season 1Ep. 100
Want to manifest your dream career or build a successful business AND ALSO be an incredible mom? This week's episode with special guest Julia Martin is going to illuminate so much for you! We Chat: How Julia began unconsciously manifesting as a teenager From 3 layoffs in a year to her dream job at Google Active manifesting vs. Lean-back manifesting Infusing mindfulness & manifestation into motherhood Leaving her successful career at Twitter to go all in on her business What we want out child...
Apr 20, 2022•1 hr 15 min•Season 1Ep. 99
This episode is for the ambitious girlies who are ready to quantum leap in their entrepreneurial journey. We're joined by Stephanie Anne Hughson from @itsxogingy who spills the tea and shares hard truths about what it takes to build a 7-figure business. We chat: Stephanie's story going from $14 ebooks to $5+ Million dollar years Pushing the edges of your comfort zone What it takes to build a 7-figure business Balancing your business & your relationships The correlation between money & ha...
Apr 13, 2022•1 hr 2 min•Season 1Ep. 98
All my girlies who are trying to get fit & still love themselves in the process -- this one is for you! This week we're joined by certified personal trainer, HIIT master trainer and coach Danyele Wilson who shares her unique lens of body positivity & the journey to appreciating your body at any age, stage, or size. Danyele is an ACTIVATOR so this conversation is going to motivate, inspire, and shift something within you. Buckle up! We chat: Quitting your job to pursue your passion full t...
Apr 06, 2022•47 min•Season 1Ep. 97
This week we're joined by my good friend and fellow coach for yet another DEEP chat. Sam and I dive into a life update that highlights the life lessons we are embodying and embracing currently. So grab a drink, grab a snack, or tune in on your hot girl walk, because this is a long one! We chat: Choosing which platforms are best for your business Embodying who you’re here to be Showing up even when it's hard and unknown Managing pivots and owning your desires Future tripping + living in the past ...
Mar 30, 2022•1 hr 27 min•Season 1Ep. 96
BONUS EPISODE ALERT! A lifestyle update where I share with you the things I’m doing, what I’m loving, and so much more in a monthly round-up. We chat: Shows I've been watching & Netflix recommendations New skincare product I'm obsessed with How to dye your eyebrows at home! My new fav crystal The deaths in our family this month Saturn return & new beginnings Updated morning practice My most recent investments & April plans ABUNDANT & AMBITIOUS: DM me if you'd like to sneak in the...
Mar 28, 2022•55 min•Season 1Ep. 95
Ever feel like you want MORE out of life? Want to quit your draining job and build something of your own you worry that you're too old to start over or too young for anyone to care? This episode is for you. We chat: -Unconscious vs. Conscious Manifestation -Where healthy ambition can turn into toxic forcing -Crystal's journey stepping away from a 20 year career in broadcasting -Why you're never too old or too young to build something new -The quantum leaps she made over the past 1.5 years by fol...
Mar 23, 2022•1 hr•Season 1Ep. 94
Dear Imposter Syndrome, suck my d*ck. Sincerely, every ambitious woman ever. This week we're unpacking the different characteristics & archetypes of Imposter Syndrome. We chat: -Defining & characterizing Imposter Syndrome (IS) -5 different Imposter Syndrome Archetypes -My hot take on our craving for certainty -Things Imposter Syndrome made me do -What has helped me to free myself from IS ABUNDANT & AMBITIOUS IS NOW OPEN FOR ENROLLMENT Early Bird Sale ends March 20, Doors close March ...
Mar 16, 2022•56 min•Season 1Ep. 93
You’re in for a treat! This week’s episode is a sneak peek inside what a guest expert session looks like in my signature business program Abundant & Ambitious! We’re joined by Mikayla Jai who shares all things business building, social media content creation, lifestyle and so much more! You’ll want to grab a pen and paper for this one! We chat: How to make the mundane boujee Thriving in business through a flow state Making your environment work for you Building your business around your life...
Mar 09, 2022•1 hr 7 min•Season 1Ep. 92
If you’re someone who loves love and relationship advice, or maybe you’re looking for your dream partner, this episode is for YOU! We’re joined by Intimacy and Relationship Coach Jasmine Lipska who spills the tea on all things dating! We chat: Her history being single Attracting emotionally unavailable men Her experience with an anxious attachment style Her upbringing and its impact on her connected to her own body Going from single to being married in ONE YEAR Stigma around dating apps Communic...
Mar 02, 2022•51 min•Season 1Ep. 91
SURPRISE BONUS EPISODE ALERT! At the end of every month I'll be bringing you a BONUS episode to enjoy on your hot girl walks. These episodes will be a lifestyle update where I share with you the things I’m doing, what I’m loving, and so much more in a monthly round-up. We chat: Enjoying the simple things in life Growing roots in the US Exciting upcoming travel plans Hosting my own retreat My healing journey Emotional alchemy My latest sensory deprivation experience Did you miss the training to L...
Feb 28, 2022•45 min•Season 1Ep. 90
In this solo episode, I’m giving you the inside scoop into my life as I call in my ideal beach condo. You’ll learn how I’m putting my 5-step manifestation process into practice to help you attract your desires. So come along for the ride! We chat: Why we’re moving to Florida What happened on our recent trip to Florida Trusting the universe has your back and knowing what’s meant for you The pros and cons of house hunting My 5 step manifestation process I’m using to attract my beach condo Meeting ...
Feb 23, 2022•45 min•Season 1Ep. 89
This week we’re sitting down for a casual girls chat where I share the 10 Hot Girl Habits I’m currently adopting. Tune in for all things health, wellness, and FEELING GOOD. Take what resonates & leave the rest. Ready to impact the world, spread your message, & increase your brand's reach via podcasting? On Feb 27 I’m hosting a live training to teach you EVERYTHING I know about launching & growing a successful podcast - tech, setup & all. Save your seat for $197 USD and attend the...
Feb 16, 2022•49 min•Season 1Ep. 88
Tune in to hear the OG astrologer Debra Silverman dive deep into the cosmic fusion of astrology and human psychology. We chat Debra's unique approach to therapy which fuses astrology & psychology Why your rising sign is an important part of your chart Managing the soul vs the ego through the Sun + Rising sign The Age of Aquarius Debra’s predictions for the New Earth Discovering your missing element & stepping into radical authenticity Saturn Returns Major astrological transits for 2022 F...
Feb 09, 2022•52 min•Season 1Ep. 87
This week my good friend and fellow coach, Sam Altieri, is back for another candid life & biz chat. We're going DEEP on what it takes to build a business you LOVE and that doesn't burn you out. We chat: Finding your unique path in business Body-led businesses What held us back from reaching our highest potential Prioritizing self trust in business The need to be seen in order to see yourself for who you are Going within and defining your vision Uncovering and embracing your secret sauce Our ...
Jan 29, 2022•1 hr 8 min•Season 1Ep. 86
Want to learn how to live your life in alignment with your soul's purpose? This is the PERFECT episode for you! I'm joined by Mindset Coach Leta Stevens who dives deep into getting out of your own way and how to start living your life on your terms! We chat: What Life in Alignment truly means The pandemic being the catalyst to spiritual awakenings globally Recognizing your inner voice vs. a taught belief The Great Resignation & the pursuit of happiness Prioritizing mental health over a job T...
Jan 26, 2022•1 hr 5 min•Season 1Ep. 85
I MADE IT TO THE U.S.!!!! In this week's episode I'm spilling the tea on all the major manifestation codes I received throughout the process of moving to the U.S. This has been my biggest manifestation yet, so I was able to pick up a lot of wisdom along the way and I'm here to SHARE IT ALL. Get ready to up-level your manifesting power with these potent lessons. We chat: Embodied Surrender vs. Forceful Surrender Why it's safe to let go of the "how" Holding the vision while letting go of attachmen...
Jan 19, 2022•49 min•Season 1Ep. 84
MAJOR LIFE UPDATE! Plus a front row seat to a live coaching session from inside my signature mindset & manifestation program, From Burnt Out to Badass. I'm so excited to bring you this leaked coaching session for a little snapshot of what goes on behind closed doors of our programs. We chat: Managing the expectations of what personal growth will feel like How to stay positive when surrounded by negative people Frantic manifesting and how to avoid it Shifting from hyper masculine energy into ...
Jan 12, 2022•1 hr 3 min•Season 1Ep. 83
Get a behind the scenes look at the un-sexy side of entrepreneurship with the Podcast Queen herself, Chelsea Riffe, who dives deep into what it was like building a business during the pandemic. We chat: Working to live vs living to work Letting go of conditioned toxic workplace habits Chelsea’s story of starting a business in a pandemic Knowing when to pivot in business Having an opinion even when it's unpopular The importance of money management in entrepreneurship Money transparency when selli...
Jan 05, 2022•1 hr•Season 1Ep. 82
Let's take advantage of the fresh energy a New Year brings and channel it towards making this next year one for the books! Tune in for my top 5 tips to make 2022 your best year yet. We chat: Getting out of the energy of waiting and into the energy of radical responsibility The inevitability of being told no and choosing the lesson & redirection Becoming an alchemist Making yourself a priority Productivity addiction Giving yourself permission to ask for help Why time is a precious commodity t...
Dec 29, 2021•39 min•Season 1Ep. 81
The one and only, Mel Wells , joins us for a chat about all things Feminine Leadership and why it's paving the way forward for future generations. She is an Embodied Leadership & Intimacy Coach and we dive deep into the paradigm shift that has already begun. You'll want to tune into this one! We chat: 2021 reflections Trusting in God’s plan How relationships are our deepest spiritual assignments Spiritual bypassing The new paradigm of feminine leadership The lack of trust in current world le...
Dec 22, 2021•45 min•Season 1Ep. 80
Ready to clear energy + space for all your 2022 manifestations? I've got you, boo. In this episode, I share with you 10 different ways to clean up your energy fields and your environment to make sure you’re going into the new year with a clean slate. We chat: My personal, professional and energetic reflections for 2021 A life update since returning from my trip to Costa Rica Defining the vision beyond the vision How to set the tone for a prosperous year ahead The connection between creating spac...
Dec 15, 2021•55 min•Season 1Ep. 79
