Tapping Into the Transformative Power of Fitness with Ken Eslick
Episode description
Are you working hard on your fitness but not accomplishing your goals? Do you feel you're falling behind and need to catch up every time? Being a leader of yourself is the key to creating a motivating climate that can help you stay on track with your fitness goal and find your fulfillment. Becoming a good leader and manager of yourself is all about planning, scheduling, time blocking, and time management, which are crucial in cultivating and tapping into your motivation.
On the other hand, finding your fulfillment is all about attaching your goals as an athlete to something outside yourself. Fulfillment is key to growth and contribution. However, many athletes operate in a scarcity-driven mindset, making fulfillment a never-ending road. Understanding your needs and what drives and motivates you will help you cultivate an abundance mindset, boost your motivation, and get to your fulfillment. Happiness and fulfillment come from appreciating your body for what it’s and what it helps you achieve and enjoying the moment.
In this episode of Fall in love with Fitness, Ken Eslick shares with me what inspired him into the personal development world and work with Tony Robbins. He also shares wisdom on how to cultivate an abundance mindset to attain fulfillment, shift your identity, be a leader of yourself, and tap into your motivation in your fitness journey.
What You’ll Learn from this Episode:
- How to cultivate an athlete abundance mindset and live a fulfilling life
- How to tap into your motivation in your fitness journey
- How to be a good leader and manager of your own fitness journey
- How to shift to an athlete identity at any age
- And much more!
“Being a good leader of ourselves is tied to planning, scheduling, time blocking and time management” – Ken Eslick
Join me November 25 - December 2, 2023, for the most transformative week of your life at the breathtaking Osa Peninsula, Costa Rica, where you will experience the most liberating Exclusive Transformational Wellness Workshop and Retreat on the planet.
To win a $500 Voucher, Subscribe & Leave a Review and email a screenshot of your review to sherry@sherryshaban.com, so I know who you are!
Together, we will learn and implement sustainable daily habits that are guaranteed to transform your mind, health, and body forever so that you never have to diet again.
Keep it up, Athletes!
Sherry
Key Take Aways:
- Why wholistic and lasting transformation is not based on just diet and movement
- How our unconscious programming impacts our health and fitness
- How we create our blueprints or identity in life through our neuro experiences
- How to shift your identity and integrate it into who you are at the subatomic level.
- And much more!
Topics Covered:
02:09 – What attracted Ken to the personal development world
06:56 – Fulfilment and how to know when you reach fulfillment
10:00 – Shifting from a scarcity mindset into an abundance mindset
15:30 – The happiness and fulfillment equation
18:53 – Creating a motivational climate to stay on track with your fitness goal
22:02 – Being a good leader and manager of yourself
25:01 – The six human needs and how you can understand yourself through them
30:08 – Acceptance Vs. chasing our human needs