Intermittent Fasting: The Health Plan With The Side Effect Of Weight Loss with Gin Stephens
Episode description
On this episode of the Fall In Love With Fitness Podcast, I interview the author of the NY Times and the USA Today bestseller, Fast. Feast. Repeat., and Delay, Don't Deny - Gin Stephens
We are told that we need to release weight to be healthy. But it’s actually quite the opposite: we need to be healthy to release weight!
Today Gin talks to us about how intermittent fasting is a health plan with the side effect of weight loss.
Gin has lived the intermittent fasting lifestyle since 2014, losing over 80 pounds. She is the host of 3 top-ranked podcasts: Intermittent Fasting Stories, The Intermittent Fasting Podcast (w/Melanie Avalon), and the Life Lessons podcast (w/Sheri Bullock).
You can join her private community by going to ginstephens.com/community.