In this minisode, I explore the concept of polarity and the power of language in shaping our reality. I discuss how thoughts influence emotions and actions, emphasizing the importance of shifting from an "I can't" to an "I don't" mindset to avoid self-sabotage and feel more empowered. I also share insights on improving emotional and physical well-being by reframing our internal dialogue. If you’ve been listening to this minisode, and you’re ready to take a timeout and focus on just you for a who...
Nov 28, 2024•20 min•Ep. 43
“ Understanding who you are and what your inner voice tells you can redefine your truth and your actions. ” - Sherry When it comes to healing and overcoming any challenge, your self-image plays a crucial role in shaping your beliefs and behaviors. And your success. Your limits are ultimately defined by your own unconscious beliefs. In this episode of the podcast I talk about how important it is to adopt what I call the “Athlete Mindset.” When you view yourself from the perspective of an Athlete,...
Nov 25, 2024•42 min
I explore overcoming emotional eating within seven days by understanding the body's role in this behavior rather than just the mind. I discuss how emotions are experienced in the body and highlight the significance of the inner child in influencing emotional responses. If you’ve been listening to this podcast, and you’re ready to take a timeout and focus on just you for a whole week, then I want to invite you to join me for the Transformation in Paradise Empyrean Retreat in Costa Rica May 24-31,...
Nov 21, 2024•37 min•Ep. 42
"The win is in showing up. It's not about how much you do; it's the fact that you did it." - Sherry Shaban In this episode of the podcast, I share with you how to make the biggest shift in your health journey. 30 years ago, after getting hit by a car and two back surgeries later, doctors told me that I would never be able to do any sports again. Pregnancy would be a challenge. And that I’d have to resort to gentle walking only on a treadmill. In today’s episode, I get vulnerable and share how re...
Nov 18, 2024•38 min
Join me as I delve into the vital roles of insulin in metabolism, emphasizing its function in energy storage and fat suppression. Let’s explore how lifestyle choices influence insulin levels and fat storage, including meal frequency, food composition, and timing. Discover strategies to manage insulin release through whole foods, avoiding artificial sweeteners, and optimizing activity around your natural circadian rhythm. This episode offers practical insights into balancing nutrition and exercis...
Nov 14, 2024•16 min•Ep. 48
"Self-awareness and personal accountability are key in changing our lives and improving our relationships." - Mary Beth Schrudder In this empowering episode of Fall in Love with Fitness podcast, I invited life coach Mary Beth Schrudder to share her inspiring journey of overcoming alcohol addiction. Mary Beth dives deeply into her personal history, explaining how childhood experiences shaped her addictive tendencies, transitioning from food to alcohol and toxic relationships. She highlights the t...
Nov 11, 2024•33 min
In this engaging episode, I unravel the complexities surrounding metabolism, providing listeners with a fresh perspective on the common misconceptions of genetics and metabolism. As the debate over what truly slows down metabolism continues, I dive deep into the world of epigenetics, explaining how environmental factors and lifestyle choices impact gene expression and metabolic rates. With her insightful breakdown, Sherry challenges the notion that genetics predetermine our metabolic fate. Crash...
Nov 07, 2024•15 min•Ep. 40
“If you desire to make a change, don't listen to what other people are saying unless they’ve already done what it is you’re trying to do.” - Sherry Shaban In this very personal episode of the Fall in Love with Fitness podcast, I get vulnerable and share my story of overcoming my life-altering injuries and how I shifted my mindset from victimhood to victory. I discuss why fad diets often fail and how you can develop a healthier, more sustainable relationship with food. I also share the importance...
Nov 04, 2024•28 min
Throughout the discussion in this minisode, I share my compelling journey from a competitive athlete to a holistic fitness coach. After a car accident altered the trajectory of my life, I turned to intuitive eating and exercise, leading to rediscovering my passion. Highlighting the significance of listening to one's body, I also emphasizes understanding individual dietary needs beyond mainstream diets. I explore the significance of the pitfalls of dieting and the impact of negative self-talk. Ke...
Oct 31, 2024•45 min•Ep. 39
"The right diet for you is the one that you enjoy. And the one that your body thrives and is fully satisfied on. There is no such thing as a one diet that fits all.” - Sherry Shaban In this episode, I discuss the psychology behind dieting and the fundamental shift required to cultivate sustainable health habits. Also, the challenge in traditional diet culture, emphasizing the importance of transitioning from a 'can't' mindset to a 'don't' mindset. The discussion uncovers how rigid dieting often ...
Oct 28, 2024•31 min
"We cannot shame or guilt our way to transformation. We can only love ourselves through that." – Sherry Shaban In this enlightening minisode, Sherry shaban discusses the intricacies of emotional eating and the impact of hormones on our dietary habits. Women often grapple with the challenge of managing work, mom, and personal life, potentially leading to emotional eating triggered by stress and environmental factors. Sherry shares her personal journey from overcoming a life-altering injury to tra...
Oct 24, 2024•28 min•Ep. 38
“Start with one small thing at a time and every single week, build up on that. Don't try to do everything at one time." - Sherry Shaban In this episode, I emphasize the power of viewing life's obstacles as opportunities, sharing insights on how changing daily habits can lead to significant improvements in health and fitness. With a background in both osteopathy and athletic training, I also incorporate nutrition, exercise science, and mindset into my coaching practice. The episode explores theme...
Oct 21, 2024•40 min
"The more that we listen to our bodies... we can find the right way to eat without the emotional attachments.” - Sherry Shaban In this minisode, I emphasize the importance of intuitive eating and highlight how modern diets can polarize our perception of food, oftentimes leading to disordered eating behaviors like binge eating. I further explain how our nervous system states influence our relationship with food, advocating for a balanced approach. I also delve deep into practical strategies to ma...
Oct 17, 2024•30 min•Ep. 37
"Our gut is our second brain, directly influencing our mood and energy levels." - Sherry Shaban In today’s episode of Fall in Love with Fitness, let’s explore the profound effects of gut health on the body, immune system, and mindset. I share my journey from biochemistry to health coaching following a life-altering accident, emphasizing the importance of mindset and self-image in transformation. We discuss the 21-day gut health challenge involving eliminating inflammatory foods and undertaking a...
Oct 14, 2024•57 min
"Emotional eating is sudden. It's very specific and urgent, and it doesn't serve you. But when your body is intuitively eating, it asks for the types of foods that will serve it." - Sherry Shaban In this minisode, I shares insights from my journey of overcoming a back injury, debunking diet myths, and battling a secret binge-eating disorder. I discuss the impact of the autonomic nervous system on eating habits, the importance of muscle mass and resistance training, and practical steps to manage ...
Oct 10, 2024•39 min•Ep. 37
"It's not true that for us to be healthy, we have to release weight. You actually have to be healthy first to release weight." - Sherry Shaban In this episode of Fall In Love with Fitness, I’m releasing Day 1 training of the Fat Loss 101 Masterclass I held two weeks ago. I reveal the critical role of the nervous system in weight management. I expand on why conventional diet and exercise methods often fail due to an overlooked factor I refer to as Protection Mode dominance. My journey from chroni...
Oct 07, 2024•27 min
In this minisode, Sherry Shaban discusses the nervous system, specifically focusing on the autonomic nervous system. This engaging conversation reveals new insights for listeners to understand their behaviors and patterns, especially around issues with motivation and self-discipline. Sherry explains how it is not a lack of willpower but a complex interaction of physiological responses that often leads to self-sabotage. Sherry breaks down the autonomic nervous system into its two main components:...
Oct 03, 2024•12 min•Ep. 35
“It's never too late to start; just set goals 24 hours at a time and add sustainable habits that serve you." - Sherry Shaban In this episode, Sherry Shaban shares her journey from a competitive athlete to dealing with a severe back injury, and how she rebuilt her life and career by discovering the transformative power of fitness. Sherry delves into topics like overcoming injury, the psychology behind pain, and the mindset required for lasting health improvements. Sherry discusses the importance ...
Sep 30, 2024•56 min
"If you lose those inflammatory foods, you reduce autoimmune and gut dysbiosis, which is key to improving overall health." - Edward Park In this episode of Fall In Love with Fitness, The discussion begins with Edward Park sharing the personal story of his father's illness that ignited his profound interest in telomeres and longevity. He explains how telomeres, the protective caps at the ends of chromosomes, play a crucial role in cellular aging and how specific activators can maintain telomere l...
Sep 23, 2024•42 min
In this minisode, Sherry Shaban delves into the transformative concept of achieving weight loss without eliminating carbohydrates. Sherry shares her extensive journey in the health and fitness industry, debunking the popular myth that carbs are detrimental to weight loss. She explains how an obsession with cutting out carbs and other food groups can lead to unhealthy eating behaviors and long-term weight gain due to the buildup of a reward system in the brain. Sherry elaborates on the harmful ef...
Sep 19, 2024•21 min•Ep. 33
"Life is beautiful. If you have good health, you can enjoy it to the fullest and live a long life and a healthy life." - Shruti Sethi In today’s episode of Fall in Love with Fitness podcast, host Sherry Shaban is with Shruti Sethi, and they discuss the alternative approaches to health and wellness. Shruti shares her journey of recovering from stage two Hodgkin’s lymphoma and how she now helps others through similar life challenges by integrating holistic practices, functional nutrition, and mind...
Sep 16, 2024•42 min
In today’s minisode, Sherry Shaban discusses the pervasive issue of nighttime snacking and how it undermines wellness goals. She reveals that contrary to popular belief, nighttime eating is often not a matter of weak willpower or lack of discipline. Instead, it is deeply rooted in our nervous system's response to stress and perceived threats. Sherry shares her personal struggle with nighttime snacking and provides insightful strategies for conquering this habit by addressing its underlying cause...
Sep 12, 2024•19 min
“Diet is anything and everything that enters your being from your environment, that impacts your body, your mind, your spirit, and your thoughts and your emotions." - Sherry Shaban In this episode with host Sherry Shaban, let’s talk about metabolism and its role in our overall health and well-being. Starting with a clear definition of metabolism and basal metabolic rate (BMR), Sherry provides insights into how our energy works even at rest. She points out the differences between high and slow me...
Sep 09, 2024•1 hr 1 min
Let us join Sherry Shaban as she discusses the three steps on how to overcome sugar addiction in this enlightening episode. Sherry shares her battles with sugar and how she managed to conquer her cravings, in addition to offering listeners a three-step plan to defeat sugar addiction. This episode is perfect for anyone struggling with not just sugar addiction but any form of dietary challenge or unhealthy lifestyle habits. Sherry emphasizes the importance of conviction, curiosity, and commitment ...
Sep 05, 2024•22 min•Ep. 31
"When we start appreciating our baby steps, then we no longer feel like we have to push to some perceived goal." - Shana Meyerson In this episode, Shana Meyerson shares the serendipitous event that catalyzed her transition into yoga and how a broken toe shifted her entire life's trajectory. As someone who once perceived yoga as merely floor-based and passive, Shana’s narrative showcases her profound transformation and how she discovered the deeper philosophical layers of yoga. Shana Meyerson is ...
Sep 04, 2024•43 min
In this week's minisode, Sherry Shaban dives deep into the science of hormones and their impact on weight management, eating behaviors, and overall health. Do you need help to maintain motivation for your fitness goals? Do binge eating, emotional eating, or nighttime eating habits hinder your progress? Sherry addresses these issues by explaining how the body's hormones function and how you can work with your body rather than against it to overcome these challenges. Throughout the discussion, She...
Aug 29, 2024•47 min•Ep. 30
" Our bodies were designed and created in a way that can heal, and you can heal, too ." – Daniel Chapman Chronic stress has become an unwelcome constant in many lives. From environmental toxins to nutritional deficiencies and emotional turmoil, the cumulative impact of stress is profound. In this episode of the Fall In Love with Fitness, hosts Sherry Shaban with Daniel Chapman discuss the world of natural supplements and herbs. They examine the intricacies of stress, its impact on the body, and ...
Aug 26, 2024•33 min
“All disease begins as information. If we can negate the energy of disease, you no longer have any intelligence behind the disease.” - Tom Paladino Scalar energy is not just another energy form; it’s a revolution in how we understand and interact with the energy of the universe. In today’s episode, Tom delves into the realm of scalar light, discussing its profound implications and benefits for human wellness and beyond. With a deep-rooted passion inspired by Nikola Tesla, Tom has embarked on a 3...
Aug 19, 2024•44 min
Want to understand why you have sudden intense cravings? In this Minisode, let's dive deep into emotional eating and how our hormones play a crucial role in our eating patterns. Join Sherry Shaban, an osteopath and anti-diet health coach, the conversation uncovers Sherry’s personal and professional journey, her struggles and triumphs over disordered eating, and her unique insights into managing emotional eating effectively due to stress. Throughout the discussion, Sherry touches on the confusion...
Aug 15, 2024•35 min•Ep. 28
"Your health is fundamentally impacted by how you move, what you eat, and how you manage stress." - Valentina Bain Epigenetics is an emerging field, offering insights into how our genes interact with our environment and lifestyle choices. In this episode of Fall In Love with Fitness, Sherry Shaban with Valentina Bain, a renowned expert in epigenetics and holistic health, delve deep into the powerful influence of epigenetics on our health and discuss how our lifestyle and environment impact gene ...
Aug 12, 2024•40 min
