In this minisode, Coach Sherry Shaban delves into the intricate relationship between our internal dialogue and the cycles of binge eating that many struggle to break free from. She provides an intriguing and relatable discussion on the simplicity, yet the difficulty of overcoming the critical inner voice that often leads to self-sabotaging behaviors. Sherry offers an in-depth exploration of how the conversations we have with ourselves could keep us trapped in negative cycles, particularly the bi...
Apr 18, 2024•20 min•Ep. 8
Are you struggling with sleep issues? Did you know that it is just as important as nutrition and exercise? When it comes to achieving optimal health and maintaining a healthy lifestyle, many people focus on their diet and exercise routine. However, one often overlooked factor that plays a significant role in overall health management is sleep. In this episode, Sherry Shaban interviews sleep expert Amanda Chocko about the importance of quality sleep and its impact on overall health. Amanda shares...
Apr 15, 2024•38 min
In this Minisode, Sherry Shaban discusses food obsession, eating behavior, and the nervous system. The episode begins with Sherry's personal confrontation with her excessive concern over diet and nutritional choices, which evolved into a fear-driven preoccupation with food. This honest sharing of her own experiences serves to lay the groundwork for an engaging discussion on how our eating behaviors can become dysregulated. Sherry identifies food obsession as a universal yet often misunderstood c...
Apr 12, 2024•17 min•Ep. 10
Are you struggling with chronic pain and looking for a natural approach to it? Chronic pain is a common issue that affects millions of people and managing it can be a challenging and frustrating experience. Many people turn to surgery or medication as a solution, but there are actually many alternative treatments and strategies that can help alleviate pain without the need for invasive procedures or potentially harmful drugs. In this episode of Fall In Love With Fitness, Dr. Jason Won, a board-c...
Apr 08, 2024•41 min
In today’s minisode, Sherry outlines the various durations commonly practiced in intermittent fasting, such as the 16/8 method, and shares her personal strategy of undertaking a 72-hour fast multiple times a year for gut health and spiritual growth. The discussion takes an interesting turn when Sherry addresses the potential misuse of fasting. She explains why using fasting to compensate for binge eating or out of a desire for weight loss can be detrimental, emphasizing that the true value of fa...
Apr 04, 2024•18 min•Ep. 9
Are you concerned about how sugar and flour affect our bodies when consumed in excess? Do you want to start your journey in food freedom? When it comes to maintaining a healthy diet, many people choose to eliminate certain foods from their daily intake. In today’s episode, Angela Beyer, a former banker turned Miss Universe contestant and health coach, shares her journey of overcoming a disordered relationship with food and finding empowerment through strength training. She emphasizes the importa...
Apr 01, 2024•52 min•Ep. 146
In this minisode, fitness and wellness expert, Sherry Shaban digs deep into the connection between the nervous system and unwanted eating behaviors such as binge and emotional eating. She explains how these behaviors are often rooted in what she calls "protection mode"—a primal response engineered for survival. Shaban's discussion is both informative and relatable, aiming to illuminate the underlying psychological triggers that drive overeating. Sherry sheds light on how early life trauma and fo...
Mar 28, 2024•13 min•Ep. 8
Are you ready to embark on a journey of self-discovery and healing? many of us find ourselves feeling overwhelmed, stressed, and disconnected from our true selves. We often seek external solutions to our internal struggles, looking for quick fixes to numb the pain or distract ourselves from deeper issues. In this heartfelt and enlightening episode, John Barry a multifaceted spiritual practitioner embracing labels such as energy alchemist, healer, guide, Cosmic shaman, and channel has since trans...
Mar 25, 2024•47 min•Ep. 145
In this minisode of "Make Peace With Food," Sherry Shaban delves into the fundamental principles of fat loss, exploring the difference between shedding weight and actual fat reduction. The episode captures effective strategies to achieve one's dream body without succumbing to traditional restrictive diets and motivational pitfalls. Sherry explains the importance of understanding the body's metabolic balance between fat storage and fat loss mode. She emphasizes how proper management of caloric in...
Mar 21, 2024•22 min•Ep. 7
Are you seeking a way to find balance and clarity in your busy life? And ready to take your personal growth journey to the next level? Our minds are constantly bombarded with information, distractions, and stressors, leading to a state of chaos often referred to as the "monkey mind." In this episode, Ann Swanson an expert in meditation and mindfulness practices, will dive us into the transformative world of meditation. Whether you're an avid practitioner or a newcomer to the practice, this conve...
Mar 18, 2024•35 min•Season 2Ep. 144
In this insightful episode, Sherry Shaban delves into the fundamental principles of fat loss, challenging conventional diet-centric paradigms. Her refreshing perspective invites listeners to consider the biochemical processes within the body, rather than focusing solely on calorie restriction and dietary intake. Sherry emphasizes the body's dual states of either being in fat storage or fat loss mode, influenced by various factors such as the nervous system, hormones, and lifestyle habits. Sherry...
Mar 14, 2024•24 min•Ep. 6
In the journey of overcoming divorce, the power of forgiveness plays a crucial role in the healing process. While divorce can be a painful and traumatic experience, learning to forgive oneself and others can lead to emotional healing and finding peace. In today’s episode, Beth Maranville shares her life's journey, which highlights the remarkable strength and hope that can be found even in the darkest of times. Her story of overcoming personal heartbreak and rebuilding her life serves as a testam...
Mar 11, 2024•43 min•Season 2Ep. 143
In this special Make Peace with Food Minisode of the Fall in Love with Fitness podcast, host Sherry Shaban delves deep into why diets often end in failure and how they can even lead to long-term weight gain and constant food obsession. Emphasizing the necessity to abandon the cycle of dieting, Sherry provides a thoughtful insight into behaviors, practices, and mindsets that can help listeners align their habits with their health goals. Sherry unpacks six reasons why diets might not only be ineff...
Mar 07, 2024•28 min•Ep. 6
Are you tired of carrying around the weight of past trauma, feeling stuck in negative patterns, and struggling to find a way forward? If so, it may be time to explore the transformative power of energy medicine. In today’s episode, Amy Stein, an herbalist, energy medicine educator, trauma-informed breathwork facilitator, and motivational speaker, shares her journey from surviving to thriving. She discusses her experience with chronic illness and the limitations of traditional Western medicine. A...
Mar 04, 2024•45 min•Ep. 142
Discover the relationship between our thoughts and our physical responses, highlighting how this connection can lead to unhealthy patterns of self-sabotage. By dissecting the subtle impact of language and mindset, Sherry reveals an enlightening perspective on personal growth and behavioral change. The episode begins with a powerful narrative about the implications of our thoughts on our body's chemistry and the role of emotional responses in triggering unhealthy behaviors. Sherry shares a person...
Feb 29, 2024•22 min•Ep. 4
Are you aware of the hidden dangers that may come with taking medications? It's crucial to understand the importance of being your own health advocate when it comes to managing your health and well-being. In this episode, Suzanne Robotti, founder of MedShadow.org and an FDA consumer representative on drug safety and side effects, shares her personal experience of being harmed by a medication and the importance of being your own health advocate. We discuss the risks and side effects of medication...
Feb 27, 2024•34 min•Season 2Ep. 142
Are you tired of relying on food for a temporary energy boost? Dive into the chemistry of thought and discover where our true vitality comes from. In this episode, Sherry discusses the importance of thoughts in creating our reality and how they impact our mood, decisions, and behavior. Sherry explores the connection between thoughts, emotions, and eating behaviors, emphasizing the need to address the root cause rather than focusing solely on food. She encourages listeners to be curious and open ...
Feb 22, 2024•19 min•Ep. 3
As humans, our health is intricately connected to our relationship with ourselves, others, and our body. This delicate balance can easily be disrupted by negative behaviors, emotional self-sabotage, and toxic internal dialogue. It's essential to recognize the importance of nurturing a positive relationship with our body and mind in order to achieve overall well-being and happiness. In this episode, Sherry and Nicholas Gross discuss the importance of being healthy first before focusing on weight ...
Feb 19, 2024•35 min•Season 2Ep. 140
Sherry Shaban is a wellness coach and a transformational strategist specializing in addressing unwanted eating behaviors and emotional well-being. Through her coaching program, Sherry provides tools to shift from "protection mode" to "safety mode," focusing on the interplay between physiology, emotions, and eating patterns. Her approach emphasizes understanding the root causes of eating disorders, recognizing the importance of mental health, and creating a supportive community. In this enlighten...
Feb 15, 2024•21 min•Ep. 2
Are you tired of chronic back pain affecting your daily life and limiting your mobility? If so, you're not alone. Back pain is a common ailment that millions of people around the world endure on a daily basis. Traditional treatment options often provide only temporary relief or come with unwanted side effects. Meet Erik Scott, a systems engineer specializing in the design of supercomputers to solve challenging global problems. In his personal journey, Erik faced significant chronic back pain due...
Feb 12, 2024•37 min•Season 2Ep. 139
Sherry Shaban is a health and life coach from Montreal, Canada, with nearly 25 years of experience in the wellness industry. Her passion lies in assisting women to overcome unwanted eating behaviors, a mission born out of observing common patterns in dietary habits throughout her career. Sherry holds a rich educational background including a bachelor's degree in exercise science, expertise in athletic therapy, and training as an osteopath. Her journey started by facing her own challenges, having...
Feb 08, 2024•28 min•Ep. 1
Ready to ditch diets and embrace a healthier relationship with food? Many individuals struggle with food-related anxieties, including the fear of hunger. The fear of feeling hungry can stem from various sources, such as past experiences, societal pressures, or personal insecurities. In this episode of the show, Lisa Salisbury a health coach explore the transformative journey of embracing our natural bodies, shedding the constraints of chronic dieting, and fostering a sustainable, healthy lifesty...
Feb 05, 2024•52 min•Season 2Ep. 138
Are you tired of traditional approaches to heart health? and looking for natural ways to prevent heart disease? Maintaining a healthy lifestyle is crucial for overall well-being, and one area that requires special attention is cardiovascular health. An estimated 17.9 million deaths occur annually due to cardiovascular diseases, making it the leading cause of death worldwide. In order to prevent these diseases, it is imperative to focus on three key aspects: eating well, living well, and thinking...
Jan 29, 2024•43 min•Season 2Ep. 137
Are you curious about the impact of electronic devices on our health? How is technology impacting our health? And why is connection with nature important? In our modern age of technology, we are surrounded by electromagnetic fields (EMFs) emitted by various devices, such as smartphones, laptops, and Wi-Fi routers. While these technological advancements have certainly improved our lives, there is growing concern about the potential impact of EMFs on our health. At the same time, it is essential t...
Jan 22, 2024•40 min
Are you tired of struggling with chronic illness? Have you tried countless treatments without finding relief? It's time to consider the power of gut health. The gut, often referred to as the "second brain," is home to trillions of bacteria that play a crucial role in our digestion, immune system, and even our mood. In this episode with Josh Dech, a gut health specialist and nutritionist. We will explore the fascinating world of gut health and its impact on our physical and mental health. We will...
Jan 15, 2024•55 min
Are you tired of setting goals and never achieving them? Struggling with anxiety and perfectionism? And now ready to break free from the them? Anxiety is a common condition that many people experience at some point in their lives. While there are various approaches to managing anxiety, focusing on mindset, nutrition, and movement can be particularly effective in providing natural relief. In this episode, Heather Lillico a holistic nutritionist and wellness practitioner, discusses the importance ...
Jan 08, 2024•57 min
Are you looking for inspiration to overcome obstacles and become your best self? And ready to transform your mindset and achieve personal growth? Nowadays where everything seems to be available at our fingertips, it can be challenging to resist the urge for instant gratification. We are constantly bombarded with tempting offers, attractive advertisements, and the promise of immediate satisfaction. However, choosing the path of least resistance does not always lead to long-term happiness and succ...
Jan 01, 2024•42 min
Did you know that what you eat can affect your gut health and overall well-being? And are you curious about the link between gut health and adult acne? As our understanding of health and wellness continues to evolve, one area that has gained significant attention is gut health. The gut, often referred to as the "second brain," plays a crucial role in our overall well-being. In this episode, Daina Rasutis shares her journey from engineering to nutrition and how she discovered the connection betwe...
Dec 24, 2023•36 min
Are you interested in how to find a balance between the masculine and feminine energies within you and embrace radical wholeness? How do we balance the mobility with the strength? How do we balance the masculine with the feminine within a group environment within the individual body? In a world that often values achievement and control, embracing the sacred feminine and cultivating radical wholeness can be a transformative and empowering journey. By reconnecting with our bodies, exploring the en...
Dec 18, 2023•44 min
Did you know why it is important to surround yourself with like-minded individuals who have achieved what you desire in life? And are you aware of how holistic living leads you to success? In today's fast-paced world, where stress and anxiety are prevalent, it is essential to harness the power of the mind to unlock success and achieve holistic living. The mind has immense potential, and when we tap into it, we can overcome obstacles, manifest our desires, and lead a more fulfilling life. Welcome...
Dec 11, 2023•41 min
