It’s only when we begin to change the way we see things that the things around us begin to change. It’s all about perspective. When we see things happening to us , we focus on what we don’t have and fall into an endless pit of self-pity and we feel stuck. But when we see things happening for us , we begin seeing the lessons and opportunities in everything we do. This allows us to make positive changes and overcome anything life throws at us. Remember, athletes, that you decide what you can and c...
Oct 03, 2022•41 min•Season 1Ep. 44
Yogi Aaron is the owner, operator, and lead yoga facilitator at Blue Osa. During his 30 years of study, Aaron has developed an intrinsic understanding of yogic philosophy, anatomy, and the subtle body having studied under yogic masters such as Alan Finger, Bryan Kest, Genny Kapuler, Rod Stryker, Swami Rama, and David Swenson, among others. Throughout his journey, Aaron has made several pilgrimages to the Himalayas where he sought a deeper understanding of the Vedic tradition and Tantric pathways...
Sep 26, 2022•51 min•Season 1Ep. 49
Did you know that more than 80% of people fail at their health and fitness goals within the first month of starting? The answer? There is a block that we have that continues to get in the way of our success. Now you might think that your block has to do with your diet and nutrition or the way you exercise, but I’m here to tell you that that’s not it! You see, true transformation happens from the inside out. It all starts with the way we think. We have this default mindset where we focus on what ...
Sep 19, 2022•26 min•Season 1Ep. 45
Nathaniel Carroll is an endurance athlete, 2x Ironman finisher and 46 year old father of 3. Not only has he completed over 4000 push ups during a marathon, he set the world record for doing over 1.5 MILLION (1,506,911) pushups, which is a world record, in 365 days. To achieve this, Nate averaged 4,128 push ups per day for a full year! Nathaniel believes that achieving this record taught him how to overcome any obstacle, to heal as a victim of domestic violence, and to live his life as a role mod...
Sep 12, 2022•37 min•Season 1Ep. 36
When I began working with Evie 4 years ago, her primary focus was to create a physical change in her body. Like most people, she would try something new, and when the results didn’t show up fast enough, she gave up. Evie was going through this constant battle with herself. Whenever she was met with a new challenge or exercise, her internal monologue was one of discouragement and thinking that she wasn’t athletic enough to do it. Where did this come from? Turns out that she was voted as “Most Una...
Sep 05, 2022•45 min•Season 1Ep. 24
It’s back to school, back to reality! Now this might not affect you, but for me and many others, back to school equals chaos and many schedule changes. It almost feels like I’m about to jump into an ice cold swimming pool and I need to go through that initial shock before I adapt to the new environment. If you can relate to this and you are looking for some inspiration on how to be consistent in your schedule and make sure that you are able to manage your time and focus on your self-care, then t...
Aug 29, 2022•18 min•Season 1Ep. 40
Ditch The Diet Drama and Achieve Your Goals with Lia Pinelli In this week's episode of the Fall In Love with Fitness Podcast, I interview health and life coach: Lia Pinelli Lia spent her whole life struggling with overeating and getting her weight under control. No matter how many books she read, diets she tried, or mindful eating methods she subscribed to, she couldn’t resolve her struggle with food and weight. “Trust me, I tried it all,” she said. She ate smaller portions, eliminated carbs, an...
Aug 22, 2022•49 min•Season 1Ep. 81
Achieve Your Inner Athlete with Eric Dagati In this week's episode of the Fall In Love with Fitness Podcast, I interview entrepreneur, coach, trainer, and instructor: Eric Dagati Eric D’Agati has spent the past 24+ years in the fitness industry pioneering his unique approach to fitness training, client assessment, performance enhancement, and injury prevention. His list of training clients includes individuals who have been Olympic Gold Medalists, All-Americans, National Champions, World Series ...
Aug 15, 2022•47 min•Season 1Ep. 84
L8R Lifestyle: Take Your Health & Fitness To The Next Level with Jeff Later In this week's episode of the Fall In Love with Fitness Podcast, I interview fitness & nutrition expert, entrepreneur, and IFBB Pro bodybuilder: Jeff Later Jeff discovered a passion for health and fitness from a young age, determined to figure it out on his own by reading books, researching articles, and watching videos, but doing it alone made him feel like he was trying to summit the highest mountain. We can re...
Aug 08, 2022•43 min•Season 1Ep. 83
Elyse Resch is a nutrition therapist in private practice in Beverly Hills, California, with thirty-nine years of experience, specializing in eating disorders, Intuitive Eating, and Health at Every Size. She is nationally known for her work in helping patients break free from diet culture through the Intuitive Eating process. Elyse supervises and trains health professionals, is a Certified Eating Disorder Registered Dietitian and Supervisor, a Fellow of the International Association of Eating Dis...
Jul 26, 2022•53 min•Season 1Ep. 20
Nutrition, Science, Soul: Rewire Your Health and Fitness with Kirstin Carey In this week's episode of the Fall In Love with Fitness Podcast, I interview speaker, Certified Holistic Nutritionist, Professional Chef, Neuro-Linguistic Programming Practitioner, Cognitive Behavior Therapy Practitioner, and Certified EFT & TFT Tapping Practitioner: Kirstin Carey After freeing herself from Celiac Disease and Hashimoto’s, Kirstin has become a leading expert in helping others stop symptoms, reverse di...
Jul 18, 2022•44 min•Season 1Ep. 80
Michael J. Breus, Ph.D., is a double board certified Clinical Psychologist and Clinical Sleep Specialist. He is one of only 168 psychologists in the world to have taken and passed the Sleep Medicine Boards without going to Medical School. By utilizing decades of research, Dr Breus is able to not only help his clients improve their sleep patterns and overall health, he is also able to give them the exact time to have sex, run a mile, eat a cheeseburger, buy, sell, ask your boss for a raise and mu...
Jul 11, 2022•56 min•Season 1Ep. 22
Prosper Me: How To Live A Prosperous Life with Victoria Rader In this week's episode of the Fall In Love with Fitness Podcast, I interview speaker, possibility coach, and international best-selling author: Victoria Rader Through thousands of client sessions and seminars, Victoria has witnessed that their subconscious programming defines the cap to one's fulfillment. As a result, she created a unique success formula for healing one’s heart, freeing one’s mind, and expanding one’s skills to see, c...
Jul 04, 2022•44 min•Season 1Ep. 78
Moms: Take Back Your Health & Happiness with Andrée-Anne Guay In this week's episode of the Fall In Love with Fitness Podcast, I interview athlete, brand manager, and badass mom of two: Andrée-Anne Guay Andrée-Anne is the CEO of her active household, chasing after 2 young daughters and orchestrating renovation projects with her husband in her spare time. Her background as a competitive athlete taught her first-hand the importance of a healthy lifestyle – one that fell by the wayside as she...
Jun 27, 2022•41 min•Season 1Ep. 77
Physical & Emotional Health Secrets with Amanda Love In this week's episode of the Fall In Love with Fitness Podcast, I interview podcaster and Holistic Nutritionist: Amanda Love Amanda Elise Love is a Registered Holistic Nutritionist who teaches women how to cook simple but delicious allergy-friendly healthy meals and to integrate a holistic approach through mind, body, and spirit. Amanda’s journey began in 2010 when she was diagnosed with Fibromyalgia, which lead to debilitating pain and d...
Jun 20, 2022•43 min•Season 1Ep. 76
Ditch Diets Forever with Dr. Ashley White In this week's episode of the Fall In Love with Fitness Podcast, I interview diet culture and responsive eating expert: Dr. Ashley White Dr. Ashley White is an industry leader in challenging the weight-as-health dogma. Her groundbreaking work with Responsive Eating™ has encouraged a critical shift in the medical field in the way people with larger bodies are perceived and treated. As a trusted clinician, educator, and parent, Dr. Ashley’s mission is to u...
Jun 13, 2022•41 min•Season 1Ep. 75
How To Overcome Any Obstacle & Live In Abundance with Souzan El Salah In this week's episode of the Fall In Love with Fitness Podcast, I interview strategic thinker, influencer, and fitness fanatic: Souzan El Salah Souzan embraces change and is perhaps one of the fastest-growing people you could ever meet. Not only does she live her life to the fullest, she also believes that we are responsible for inviting whatever it is that is coming our way through manifestation whether we are conscious ...
Jun 06, 2022•40 min•Season 1Ep. 74
Heal Your Hunger with Tricia Nelson In this week's episode of the Fall In Love with Fitness Podcast, I interview internationally acclaimed author, transformational TEDx speaker, and Emotional Eating Expert: Tricia Nelson Born and raised in Concord, Massachusetts, Tricia’s own struggles began early on in her childhood when she attempted to cope with life’s stresses and emotional pain by overeating and, as she grew older, other destructive behaviors, eventually leading to her gaining more than 50 ...
May 30, 2022•40 min•Season 1Ep. 73
In this week's episode of the Fall In Love with Fitness Podcast, I interview spiritual teacher, public speaker, and author: Ann Hince When Ann was 19, she woke one morning to find her mother dead, face down in the bathroom. Twenty years later, the tears from that trauma were still just under the surface. That was until she discovered the healing power of EFT. All it took was one 15-minute session with a strange technique to remove the charge from that event and be able to tell the story with no ...
May 16, 2022•39 min•Season 1Ep. 72
Jason Earle is an adoring father, an incurable entrepreneur, and is the founder & CEO of GOT MOLD? and MycoLab USA. Allergic to nearly everything in his environment as a child, Jason’s asthma was so severe that he was initially diagnosed with cystic fibrosis. Since discovering the source of his problems, Jason has spent the last 20 years performing countless sick building investigations, solving many medical mysteries along the way, and helping thousands of families recover their health and ...
May 02, 2022•45 min•Season 1Ep. 70
Why should you take cooking tips or health advice from a snarky grandma who doesn’t own a restaurant, isn’t a reality TV star, doesn’t have a medical degree, and doesn’t particularly like to cook? Because she’s a badass who lives her life to the fullest regardless of age, reversed her type 2 diabetes, and authored the book Brownies for Breakfast: A Cookbook for Diabetics and the People Who Love Them . Lynne Bowman believes that there is enormous power in resetting your relationship with food and...
Apr 25, 2022•50 min•Season 1Ep. 69
Dawn Cuckow is a qualified nutritional therapist and author of the book, The Body Effect , which aims to help people recognize what's triggering their cravings and discover their unique path to long-lasting weight loss. After beating an eating disorder and eliminating debilitating period pains, all by a shift in diet, Dawn knew she had to do something to help others change their relationship with food. Dawn dove into years of research and scientific literature after a disastrous experience with ...
Apr 18, 2022•44 min•Season 1Ep. 68
Gail Christel Behrend is an engineer, speaker, healer, energy practitioner, and author of Energy Is Real! - A Practical Guide for Managing Personal Energy in Daily Life . After a traumatic relationship destroyed her world, it triggered a spontaneous spiritual opening that would forever change her life by transforming her from a skeptical engineer to a passionate, spiritual seeker. In the journey of healing her emotions, Gail discovered the subtle world of human energy and the hidden dynamics tha...
Apr 11, 2022•47 min•Season 1Ep. 67
Martha Tettenborn is a Registered Dietitian and certified Primal Health Coach with over 30 years of experience working in many areas of nutrition. After being diagnosed with Stage 1 ovarian cancer, Martha began exploring the research of the disease and discovered the science of cancer metabolism. This led her to develop and use a protocol of ketogenic diet with targeted therapeutic fasting to significantly impact her response to chemotherapy. Inspired by her own journey, Martha wants to help oth...
Apr 04, 2022•44 min•Season 1Ep. 66
Adam Smith is a mindset coach that specializes in improving people's mindset, daily habits, morning routines, and self-worth. He believes that once you identify what’s standing in your way, you can create new techniques to unlock your potential and live a more purposeful life. Having struggled with depression and overcoming suicidal thoughts, Adam has made it his life goal to help those who are battling pain, depression, and hardship create a life they can be proud of. In this week's episode of ...
Mar 28, 2022•44 min•Season 1Ep. 65
Suzi Dobias is an athlete, author, and founder of RCA Nutrition. She is known in the industry for her progressive techniques and proven results, specializing in Bioindividual Nutrition - the science and clinical application of food and nutrient choices based on the individual biochemical needs of each person. Suzi’s creation of Root Cause Analysis (RCA) based nutrition incorporates scientific research and naturopathic clinical practices which have led to hundreds of people losing weight and reso...
Mar 20, 2022•56 min•Season 1Ep. 64
Daniel was diagnosed with acute myeloid leukemia in April of 2017 with just weeks to live. Jana was diagnosed with multiple sclerosis (MS) in March of 2000. Even though they were both faced with a life-threatening illness, both Dan and Jana refused to accept what life had given them and set out on a quest for healing. While receiving his diagnosis, Dan discovered the powerful story of the peacock and its innate ability to ingest poison. Through this, he created a powerful mantra and mobilized su...
Mar 14, 2022•43 min•Season 1Ep. 63
Jason Zuk is an Attorney turned Psychic Medium who relies upon his intuition to forge connections to the other side in order to offer guidance and clarity to others. Jason first realized his psychic abilities immediately following his grandfather’s death in 2004 after he began to experience significant spiritual events that caused his mediumship abilities to flourish over time. He is also the creator and host of The Social Psychic Podcast, ranking top 10 podcasts for US Religion and Spirituality...
Mar 06, 2022•40 min•Season 1Ep. 62
Maxamillian Alexander Dutton was born in Philadelphia, USA, and was immediately thrust into a world riddled with drug abuse, domestic violence, and poverty. He escaped many of the horrors of his childhood through music, joining the United States Marine Corps Band at only 17. Max believes that by joining the Marines he was not only able to save his own life but the lives of others as well. In 2019, Max became a recruiter for the Marine Corps 6th District. He excelled tremendously as a recruiter a...
Feb 28, 2022•44 min•Season 1Ep. 61
Anna Pinnock is a Registered Nutritional Therapist with a desire to help people overcome their chronic health conditions by shifting their diet. Anna suffered from various health conditions throughout her teens until she was finally diagnosed with Hashimoto’s disease and an underactive thyroid. She had tried every medication in order to alleviate her chronic fatigue and bloating, but things only got worse. That was until Anna reached out to a Naturopath and decided to make a shift in her diet an...
Feb 21, 2022•44 min•Season 1Ep. 60
