Fat Loss 101: The 3 Essentials for Transformation

Make Peace With Food

Nov 14, 2022•1 hr 25 min•Season 2Ep. 1

--:--

Listen in podcast apps:

Apple Podcasts

Spotify

Download

Listen to this episode in Metacast mobile app

Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more

Episode description

Athlete, are you tired of dieting and stepping on the scale? Want to learn how to lean out and maximize your energy in only 5-12 minute each day?

On this episode of Fall in Love with Fitness, here is what you will learn:

-The basic (and simple!) formula of fat loss -The 3 "S"s to Transformation -The 2 hormones responsible for weight gain (and how to manage them!) -The 28 Day YouTube Challenge and Open Q&A about the challenge -How to win a $500 voucher to Transformation in Paradise and a 1 year FREE subscription to the HIIT Deck App launching in January). Join the 28 Day YouTube Challenge starting November 26, 2022 here: https://www.sherryshaban.com/youtubechallenge

Take a peak or try on of my 5-12 minute YouTube Workouts here! https://www.youtube.com/@sherryshabanfitness

Learn more about Transformation in Paradise Costa Rica November 25, 2023 https://www.sherryshaban.com/retreats Join the Transformation Tribe Facebook Group here!

P.S. Leave me a 5 Start review on iTunes and send the screenshot to sherry@sherryshaban.com for free access to my 6 Week Transformation Program ($499 value)

For the best experience, listen in Metacast app for iOS or Android