Connecting With Your Inner Healing and Transformation with Dr. Mahdi Brown
Episode description
There are so many components to health then what we put in our bodies. It’s not a tunnel vision around what we eat and how much we move. Our life is synergetic, and everything we experience, from the spirit, mind, emotions, and body, is a nutrient that impacts our health, and it can either be nourishing or detrimental.
As an athlete, your breath, relationships, environment, and self-perception are nutrients, and they determine your subjective human experience (SHE). Your SHE is who you are, and it is determined by what you have been told about yourself. Your YOU can limit you from achieving your fitness goal, and you have to discover your true identity to break through.
You’re here to become more, and creating your identity is key. It’s the foundation of what your life experiences will always be. You cannot transform your habits, character, lifestyle, or body with your old identity. It doesn’t matter how much you are investing in your transformation. You will always rebound if you are stuck in the “I can’t and I’m not” mentality.
On this episode of Fall in love with Fitness, Dr. Mahdi shares with me what inspired him to naturopathic medicine, his journey of self-recovery and healing, and tools you can use to shift your identity, design your transformation, and experience lasting results.
What You’ll Learn from this Episode:
- Why wholistic and lasting transformation is not based on just diet and movement
- How our unconscious programming impacts our health and fitness
- How we create our blueprints or identity in life through our neuro experiences
- How to shift your identity and integrate it into who you are at the subatomic level.
- And much more!
Key Takeaways
- Health is so much more than what we put in our bodies.
- There are only three principles that govern the body, receiving, creating, and eliminating, and when they are imbalanced, you will experience disease.
- Your I has been determined by your YOU, your identity, and how you see yourself, as I have been determined by what you’ve been told about you.
- Life is a fascinating journey of experiences full of rich opportunities, and it just requires you to be present and diligent in your becoming.
- You are perfect in your becoming, so there is no need for judgment.
Connect with Dr. Mahdi Brown:
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Keywords: Inner healing, diet and health, wholistic healing, health transformation, neuro transformation, lasting results, the root problem,