What is personal evolution? Why is personal evolution important for us to navigate in life as we look into living our life to the fullest. In this episode, I am sharing with you the concept behind Maslow's Hierarchy of Needs and how self-actualization involving the personal evolution of becoming who we want to be. I am also sharing with you three tips on how you know you are on the right path. Join me in conversation with me in my Facebook group http://www.facebook.com/groups/theconfidencelab Dr...
Jan 24, 2021•28 min•Season 2Ep. 16
What is the most difficult thing that anyone can experience? "Letting Go" Letting go is hard because it means that you need to free yourself from some aspects of your past. Things that have become a part of yourself – of what makes you who you are today. Trying to let go of someone you love is frustrating, emotionally exhausting, and feels, at times, fruitless. But understanding why it’s so hard to let go of someone you love can is a great way to start down the path to healing. In this episode, ...
Jan 13, 2021•38 min•Season 2Ep. 14
2020 had definitely been a loss to many. There's perhaps not a single loss bigger and worse than the loss of lives. Sadly, I lost my 17-years of beloved fur baby 'Buster' on the last day of 2020. It's definitely been a rough few days to deal with his absence in life. In this episode, I am sharing with you this emotional journey of not having him around and what we can do when we face the end of life choice. How do you know which inner voice to follow? Is this the voice of fear? Is this the voice...
Jan 06, 2021•28 min•Season 2Ep. 14
Is 2020 causing you to have this "brain overload"? Are you internally saying "enough is enough", let's make this thing stop? In this episode, I will be sharing with you some helpful tips using Cognitive Behavior Therapy to understand our brain overload and how you can silence it right now so you can focus on things you want to accomplish in 2021. Follow me on Facebook http://www.facebook.com/lifecoachingbyelevate Follow me on Instagram http://www.instagram.com/elevatelifecoach Join my community ...
Dec 28, 2020•38 min•Season 2Ep. 13
How do you keep yourself motivated? When do you feel you are most productive? These are the questions I get asked a lot. In this episode, I am taking you on an exploration of how I keep myself motivated. I will break it down into the major 3 areas of our lives that we can improve and be better at every day as we evolve. If you want to join in a conversation on this topic, come meet me in my private FB group, the Confidence Lab http://www.facebook.com/groups/theconfidencelab Follow me on Instagra...
Dec 20, 2020•36 min•Season 2Ep. 12
Do you find yourself keep putting things off by telling yourself you are "not ready"? Does it seem like it's taking forever for you to be ready and start taking action? In this week's episode, I am breaking it down for you on how to stop telling yourself you are "Not Ready". With 3 simple steps, you can start living your life with a growth mindset. If you want to join in the conversation, come meet me in my private FB group, the Confidence lab To follow me on Instagram: http://www.instagram.com/...
Dec 13, 2020•40 min•Season 2Ep. 11
Has anyone asked you lately to use your "imagination"? Have you ever practice setting up your vision & goal through a visioning exercise? In this episode, I am sharing with you the visioning exercise I take my clients to go through whenever we are setting up our short term and long term goal. You will learn the benefit of imagination and ways to increase your imagination. If you want to join in the conversation, come meet me in my private FB group- The Confidence Lab To follow me on Instagra...
Dec 05, 2020•32 min•Season 2Ep. 10
Do you feel like an imposter? What is the difference between having negative self-talk vs being imposter syndrome? While many people who suffer from imposter syndrome may experience negative self-talk, not all negative self-talk is considered imposter syndrome. If you think you might have imposter syndrome, ask yourself the following questions: Do you agonize over even the smallest mistakes or flaws in your work? Do you attribute your success to luck or outside factors? Are you very sensitive to...
Nov 30, 2020•34 min•Season 2Ep. 9
Holidays are upon us. What plans do you have to celebrate in 2020? Will you be having a traditional family gathering? Do you plan on canceling it all together given the circumstances we are in? Holidays have always been a big emotional trigger for many people in the past. 2020 marks special circumstances given the fact that many of us will be socially distanced from one another. In this episode, we will explore the beliefs we have around Holidays and I shared with you the 3 practical tips on how...
Nov 23, 2020•39 min•Season 2Ep. 8
Earlier in October, I had set an intention for myself to find my planner peace. I am a terrible planner addict and throughout the year I picked up many planners but most of the time leaving them blank after a couple of uses. I made a commitment to change this habit. In this episode, I am sharing with you how I stay on top and keep track of my work and life through a planner system. You will learn tips to stay organize and manage your time to make room for better things to come. Resources mention...
Nov 06, 2020•30 min•Season 2Ep. 7
'Tis the season! As we moving towards the end of the year, another season is upon us. Holding on to the past and worrying about the future takes our focus and attention away from staying in the present moment. In this episode, I share with you my perspectives on facing the inevitable changes in our life. How do you keep yourself grounded? What are some of the routines in your life that you can implement today to become more aware of the change? Drop me a line and share your thoughts! Support the...
Nov 01, 2020•26 min•Season 1Ep. 2
We write our own stories in our minds all the time. Some stories are inspiring, motivating, and constructive. While others are negative, critical, and unmotivating. Depending on how you write your own script, life may turn out to be enjoyable or maybe not. But the truth is you get to decide how you want to write yours. In this episode, I share with you my experience with horror movies and why it is important to write a better script for yourself in relation to the fear we see every day. You can ...
Oct 25, 2020•26 min•Season 2Ep. 5
Do you admire people who have lots of Determination? It seems as if there is nothing to stop them from getting what they want. Perhaps you even thought about "I wish I can have that kind of determination in my life". In this episode, I am sharing with you my Definition of Determination and How do you get a determination in your life. If you want to join in the conversation come meet me in my private FB group "The Confidence Lab" http://www.facebook.com/groups/theconfidencelab Drop me a line and ...
Oct 18, 2020•28 min•Season 2Ep. 4
How do you keep yourself grounded? Do you meditate? Do you take your time to say a little prayer before you do things? What are the benefits of meditation and how does it help with silencing negative self-talk? In this episode, I am sharing with you why I started meditation and the benefit of practicing meditation, and what we can do to enhance our life experiences with mindfulness in our lives. Here is an article from Harvard Gazette that talked about the benefits of meditation with a more scie...
Oct 13, 2020•38 min•Season 2Ep. 3
How do you usually show up? Negative, Positive, Just So-So? Are you showing up being the BEST VERSION of yourself? What is your best version? How are you influenced by other factors that are going on in your life and you're simply on an autopilot mode? In this episode, I am sharing with you 6 factors that play a big role in whether or not we are showing up being the best version of ourselves. You want to be authentic and honoring your authentic self? This is an episode you don't want to miss. If...
Oct 07, 2020•25 min•Season 2Ep. 2
"I don't know" this is the most common line I hear when people find themselves stuck. There are values in all the darkness we see in our lives. When you have been in the dark for a while, there's only one place you will go, and that is finding the light of truth. In this episode, I share with you the ways to deal with "I don't know" in your life. How you hold the answer keys to your life most challenging questions. Learn more about my story http://elevatelifecoaching.org/about Drop me a line and...
Sep 26, 2020•25 min•Season 2Ep. 1
Have you ever ask these questions: what is life? Why are we here? How do we find our purpose? Where are we going? These are the questions I have asked many times on my journey. These are also the questions others have asked me. In this episode, I am sharing with you my perspectives about life. What is it? Why are we here? Perhaps this will shine some light on how you see LIFE. Contact Me: michelle.kuei@gmail.com Join my Group: The Confidence Lab Work with Me: http://elevatelifecoaching.org/coach...
Sep 19, 2020•22 min•Season 1Ep. 50
"I can't take this anymore, so much negativity" "I need to stop following these negative people" "I am social media distancing right now" Do any of these sound familiar to you? Welcome to my world. Ever since the pandemic, these are the things I hear many people say. While it is a fact many of our situations had changed in 2020, how we continue to have a piece of our mind and navigate when you are bombarded with negativity? In this episode, I am sharing with you my perspectives on setting up hea...
Sep 12, 2020•32 min•Season 1Ep. 49
Let's face it, we've all taken something for granted in our lives. Those are convenient for us, we don't think twice about how valuable they are until we lose them. Whether it is people, things, or time. We take many things and many people for granted. In this episode, I am sharing with you a real-life experience that had made me realized how much I have taken things for granted in my life. And how after one recent blackout, it made me realize how much I can give back and make an impact. If you ...
Sep 07, 2020•21 min•Season 1Ep. 48
Do you live your life in a state of flow? What did you have to let go in order to be in a state of flow? In this episode, I share with you my idea of being in the flow and how do we attain this state of flow with calm and peace. Download a free copy of my judgment workbook and guided meditation practice from my website at Elevate Life Coaching Drop me a line and share your thoughts! Support the show Meet Your Host: Hey there! I’m Michelle Kui— Visibility Marketing and Speaker Success Coach. I’m ...
Aug 30, 2020•21 min•Season 1Ep. 47
You as a multidimensional human being are full of potentials and you are limitless. Do you believe you are limitless? What limitation have you been having? In this episode, I am sharing with you my perspectives on being limitless in a limited physical body. How can we be limitless when all things around us are limited? Join me in my private Facebook group to continue this conversation if you'd like. Drop me a line and share your thoughts! Support the show Meet Your Host: Hey there! I’m Michelle ...
Aug 21, 2020•25 min•Season 1Ep. 46
What do you think about when you wake up in the morning? Places where you need to be, the projects you have to complete, the people whom you have to see, things you have to buy? In this episode, I share with you the importance of setting your intention that is meant to bridge the gap between you and your success. The intention is the embodiment of desire. What you dream you create and it begins not by simply setting up goals, but by setting up your intention to reach your goals. Join my meditati...
Aug 13, 2020•18 min•Season 1Ep. 45
Have you ever gotten angry when someone tells you "Don't take things personally?" Or "Don't be Scare?" You are angry because IT IS PERSONAL. When you are experiencing someone close and personal, it is difficult to keep your lighthearted. In this episode, I share something that happens to me personally last week. I believe this is how we cultivate compassion. We all experience something similar in our lives that allow us to exercise our compassion for others. Putting ourselves in someone else's s...
Aug 10, 2020•16 min•Season 1Ep. 44
Have you noticed more negative people are showing up recently? Are you overwhelmed by how negative people can be dealing with what we are experiencing right now? In this episode, I talked about 7 different ways of how we can react and respond to the negativity that is happening around us right now. The next time you are in one of those conversations where you sense the negativity arising, this will give you ways to handle them more effectively! Join my Positivity Circle in the private Facebook g...
Aug 03, 2020•30 min•Season 1Ep. 43
How do you believe in yourself or anything when you don't know? When things are unclear and confused as you stand at a crossroads, it's very easy to lose our focus and our mind is in a cluster with life struggles, naturally, you will start to believe you don't know. In this episode, I will share some insights with you on how when you say you don't know, the reality is that you do know. You can continue this conversation with me in my private Facebook group at The Confidence Lab for Remarkably Co...
Jul 24, 2020•13 min•Season 1Ep. 42
When Inspiration comes, how do you know to listen to it? Our mind is constantly evolving and changing the way it wants us to believe. When you are caught up in your mind, how likely are you able to see the inspiration when it comes? In this episode, I share with you experiences as a recent Certified Ho'ponopono Practitioner and how this concept of returning to the Zero state and truly helps us getting tune in to our inspiration. Join Private Facebook Drop me a line and share your thoughts! Suppo...
Jul 11, 2020•21 min•Season 1Ep. 41
Have you ever read Elizabeth Gilbert's "The Big Magic"? Do you know what creativity is? Are you a creative person? What can creativity really do for us? Why is it important to have it? In this episode, I am sharing with you my perspective on why we should cultivate creativity. What can we do with our creativity? You may be overwhelmed with many things right now in this world, but did you know you can use creativity at your free will? Continue this conversation with me in our private Facebook com...
Jul 03, 2020•24 min•Season 1Ep. 40
We all have a formula for our lives. School, Graduation, Job, Marriage, Retirement, Life, Birth, and Death. We follow this formula day in and day out. In this episode, I am sharing with you my insights on living our life by design, living our life on our own terms rather than following a routine of things given to us. What is our reality? How can we navigate knowing that we have lived our best version? Continue this conversation in my private Facebook group Follow me on Instagram http://instagra...
Jun 29, 2020•18 min•Season 1Ep. 39
Ever wonder why I came up with these three attributes to this podcast? Of all the values we have in our live, what is the significance of these attributes? In this episode, I am sharing with you the reason why I can to the conclusion that these are the tools I need to navigate through life. To continue this conversation with me, join my private Facebook group Follow me on Instagram Drop me a line and share your thoughts! Support the show Meet Your Host: Hey there! I’m Michelle Kui— Visibility Ma...
Jun 16, 2020•19 min•Season 1Ep. 38
Have you heard of this term "multidimensional"? What are multidimensional beings? How do you define yourself and your purpose in this world? In this episode, I dive deeper into the idea of being a multidimensional being and how this is impacting the way we see this world and about ourselves. Continue this conversation in my private Facebook group Follow me on social media Instagram or Facebook Learn more about what I do on my website: http://elevatelifecoaching.org Drop me a line and share your ...
Jun 10, 2020•23 min•Season 1Ep. 37
