In this episode, Rachel sits down with her friend, Walker, who shares her meal prep routine, tips, and where she gets her weekly inspiration! Follow me! Tik Tok Instagram Magnitude Wellness Website Magnitudehealthcoaching@gmail.com Mentions: Skinnytaste Clean food crush Stealth health life...
Oct 04, 2023•37 min•Season 1Ep. 12
Join Rachel on Wednesday, October 4, 2023, at 10:00 AM EDT for a free webinar as she shares her personal journey of triumph over binge eating. During the webinar, Rachel will delve into her seven-step process, offering valuable insights on how you can conquer binge eating or compulsive eating in your own life. Webinar Registration Follow me! Tik Tok Instagram Magnitude Wellness Website Contact: Magnitudehealthcoaching@gmail.com...
Sep 27, 2023•1 min•Season 1Ep. 12
In this episode, Laura joins Rachel, who provides a comprehensive three-month update on her experience with Wegovy, sharing insights and outcomes from her journey! Follow Me! Tik Tok Instagram Magnitude Wellness Website Magnitudehealthcoaching@gmail.com Mentions: Ivim Website Chapters: 00:00 Introduction 01:47 What is Wegovy 03:45 Laura's side effects 05:24 Laura's dosing 10:00 Changes in eating behavior 14:27 Laura's advice for those starting Wegovy 19:14 Final thoughts...
Sep 20, 2023•21 min•Season 1Ep. 11
In this episode, Rachel sits down with her friend Laura to discuss Laura's journey after taking Rachel's course, "Mastering Magnitude," where women learn to take charge of their relationship with food and shift their mindset about eating. Follow Me! Tik Tok Instagram Magnitude Wellness Website Contact : Magnitudehealthcoaching@gmail.com Chapters 00:00 Introduction 02:46 Laura's goals 03:37 What Laura learned after the course 04:50 How Rachel felt after leading the course 06:40 What did Rachel le...
Sep 13, 2023•15 min•Season 1Ep. 10
In this episode, Rachel delves into the world of intuitive eating, exploring the ten fundamental principles that guide her in crafting a balanced and health-conscious eating guide, fostering a harmonious relationship with food and wellness to reach value aligned fitness goals. Follow Me! Tik Tok Instagram Magnitude Wellness Website Contact: Magnitudehealthcoaching@gmail.com Mentions: http://www.intuitiveeating.org/ Chapters: 00:00 Introduction 02:20 What is intuitive eating 04:18 Ten principles ...
Aug 30, 2023•32 min•Season 1Ep. 9
In this heartwarming episode, Rachel and her daughter Pearl share some laughs and have a delightful conversation together around the topic of food. Listen in for a peek inside the mind of a natural intuitive eater. Follow Me! Tik Tok Instagram Magnitude Wellness Website Contact: Magnitudehealthcoaching@gmail.com...
Aug 23, 2023•10 min•Season 1Ep. 8
In this episode, Rachel explores the liberating potential of self-compassion, offering insights on using it as a powerful tool to conquer unwanted eating behaviors. Follow Me! Tik Tok Instagram Magnitude Wellness Website Contact : Magnitudehealthcoaching@gmail.com Mentions: Dr. Kristen Neff's Website Chapters: 00:00 Introduction 03:14 How you comfort others vs. yourself 09:17 The Judgmental lens and the Compassionate lens 12:40 The three components: Kindness, common community, and mindfulness 18...
Aug 16, 2023•22 min•Season 1Ep. 7
In this episode, Rachel guides listeners on a transformative journey to shift their mindset around food by identifying deep-rooted beliefs. Follow Me! Tik Tok Instagram Magnitude Wellness Website Contact: Magnitudehealthcoaching@gmail.com Mentions: "Loving What Is, Revised Edition: Four Questions That Can Change Your Life" written by Bryon Katie (Author), and Stephen Mitchell (Author) Timestamps 00:00 Introduction 01:18 "The Work" 01:26 What is "The Work" 01:35 Beliefs 02:08 Identifying a belief...
Jul 26, 2023•14 min•Season 1Ep. 6
In this episode, Rachel explores the power of gratitude in transforming our eating behaviors and mindset. Through personal experiences and practical tips, you will learn how practicing gratitude can lead to a more positive relationship with food. Follow me! Tik Tok Instagram Magnitude Wellness Website Contact: Magnitudehealthcoaching@gmail.com Timestamps: 00:00 Introduction 01:20 What is a mindset? 01:50 Negative mindset scenarios 02:53 Changing your mindset 05:10 How to practice gratitude for y...
Jul 19, 2023•11 min•Season 1Ep. 5
In this episode, Rachel talks about obsessive food thoughts, aka "food noise", and provides you with tips to manage them. Follow me! Instagram Tik Tok Magnitude Wellness Website Links Parenting Styles Diagram...
Jul 05, 2023•27 min
In this episode, Rachel is joined by her friend, Laura, as they discuss Wegovy, a new FDA- approved weight loss medication. Follow me! Instagram Tik Tok Magnitude Wellness Website Timestamps 00:00-Intro 02:50-Ozempic, Wegovy, Mounjaro differences 04:30-Getting the Wegovy prescription 07:46-Side effects 09:01-Duration of use 14:00-Result timeline 15:00-Final Thoughts Notes Laura mentioned website where she was able to obtain her prescription for Wegovy: https://www.ivimhealth.com/...
Jun 28, 2023•16 min•Season 1Ep. 3
Join Rachel and Laura as they discuss the pros and cons of using a 12 step program to overcome unwanted eating behaviors and share their personal experience of attending one. Follow me! Tik Tok Instagram Magnitude Wellness Website...
Jun 21, 2023•17 min•Season 1Ep. 2
Allow me to introduce myself and tell you a little bit about how I overcame anorexia and binge eating disorder. Follow along for words of encouragement, advice for healing, and hacks to stop your destructive eating patterns. Follow me! Tik Tok Instagram Magnitude Wellness Website...
Jun 13, 2023•9 min•Season 1Ep. 1
