It's time to tame your anxiety
Jan 21, 2025•27 min•Ep. 9
Episode description
In this episode, I speak about all the ways I have managed to calm my own anxiety over the years. It can be horrendous to deal with anxiety and feel like you're all on your own. Use these tips I have put together plus more resources below!
Books- Anxious attachment no more - Taha Zaid
Good Vibes, good life - Vex King
Podcasts- Psychology of your 20s
I hope these help!
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