Protect Your Brain Through Your Gut - Avoid These Foods!
Episode description
Did you know gluten effects your brain? Grains inflame. Protect your brain through your gut. My guest Tina McDermott, who is an Inspirational Chef, Speaker & Weight Loss Coach, will teach us how to be Unstoppable & Fierce in our lives through health and wellness, starting in the kitchen. Learn what to avoid for a better gut, better brain, better life!
- Do you know what clean eating means?
- "Eat foods as close to how mother nature provides it for us, the better it is for us. Eat foods that walk, fly, swim, grow, emphasis on GROW." (15:58)
- Drink WATER!
- "In order for your lymphatic system to do it’s job think - How can you flush a toilet without water? Your body needs sufficient water to flush out toxins." (19:15)
- You don’t have to eat EVERYTHING organic.
- "Check out Clean 15 Dirty Dozen" (25:15)
- Top 3 Things to Avoid. (29:00)
Enjoy Tina's free Ebook, The Joyful Gut Reboot Guide and learn the four keys to a healthy, vibrant and free life. http://www.tinamcdermott.com/JG
Check out her YouTube Channel for recipes!
YouTube Channel - https://www.youtube.com/channel/UCGH0Y5KEI2eNvY9jyIlwHnw
Website - https://www.tinamcdermott.com/
More About Tina McDermott:
TINA MCDERMOTT has been working in the health and wellness industry for almost 20 years. She was born to help people through health and wellness and exercise and there is nothing more than she would like to do with her life. Tina's goal is to reach out to as many people as humanly possible through health, wellness and exercise to help make this world a better place. She also specializes in helping people with their emotional issues of eating and an expert at helping you lose weight and also teaches exercise and nutrition on a one on one basis, in small groups as well as in corporations.
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