Text me your thoughts/questions Why is it so hard to leave our comfort zones? To try/learn something new? To up level and change our lives? Why? Your brain has it's reasons 😆 In this episode find out WHY it is so hard to leave "the zone" and follow along as we change our perspectives on the comfort zone, learn to be gentle with ourselves and understand our brains. There are 7 great methods for you to use explained in this episode to help you take tiny steps and also LEAP out of your comfort zon...
Jun 17, 2021•33 min•Ep. 29
Text me your thoughts/questions This episode was recorded from Swami's Yoga Retreat centre in Kenthurst NSW. I loved every moment learning and being in this retreat space and I am so excited to get to host a retreat there in the coming months. Stepping out of the comfort zone at any point can feel awful and we can feel a lot of resistance to taking the step we know we want or need to. This episode is here to help find courage when you truly need it. Whenever you know you need to take a step out ...
Jun 16, 2021•15 min•Ep. 28
Text me your thoughts/questions Are you ready to complete the Chakra Series? Here it is! Crown Chakra. The divinity in you and around you. The higher power. Mother Nature, God, Universe, Intuition - whatever you feel you want to call it - this is what this episode is all about. Disclaimer - this is never about religion in any way shape or form. Come into this episode as the human believing what you believe and take what you feel you want to out of it. We are all one. We are all trying to connect...
Jun 11, 2021•31 min•Ep. 27
Text me your thoughts/questions This weeks '10 Minutes of Magic' Episode is another beautiful bed time tool for you to use whenever you feel like you need to release any daily stress or any tension you have built up in your body and in your mind. This episode is best done just before you go to sleep as this is when the brain is most receptive. Just before sleep and first thing in the morning are the best times of day to influence the brain. This is why we don't want to fall asleep with stressful...
Jun 07, 2021•15 min•Ep. 26
Text me your thoughts/questions In this episode we are beginning the dive into the intuitive realm. The part of you that KNOWS beyond what the physical eyes, senses and brain can know. The part of you that wants to help guide you and your soul along your human experience. It is also referred to as the 'gut feeling' or 'internal knowing'. Unfortunately, it is also the part of us we are taught to overlook, ignore and to completely disconnect from. This connection between you and your intuition is ...
Jun 03, 2021•31 min•Ep. 25
Text me your thoughts/questions In this 10 Minutes of Magic Episode, you make the decision to love and respect your body for exactly what it is right now. We are all requesting so much from our bodies. We are last on our priority list, we rarely take care of ourselves, we avoid the mirror, we judge ourselves for how we think, what our body looks like and even the way we express ourselves. This is an exhausting relationship to have with yourself. More than that, it is a dangerous relationship to ...
Jun 01, 2021•10 min•Ep. 24
Text me your thoughts/questions Hello you Magical Human Being 🙏🏼 It is week five in our Chakra Series and I am so so excited about this episode! Throat Chakra is a huge place of focus for many of my clients. Why? Because we are trained to be quiet! We are trained to use our voices only appropriately and when necessary. We learn if we are too loud, too quiet, too rude, too honest. We chat too much, speak too much, don't chat enough, don't say the right things, we say too many wrong things, we h...
May 27, 2021•23 min•Ep. 23
Text me your thoughts/questions This episode is here all for the love. Your higher self is the part of you that is the highest expression of your soul. It knows who you are, it knows why your here, it knows what decision to make, it knows what is right, it knows what the next step for you is, it knows what you need and it is the part of you to grow into. To become and embody. In this '10 minutes of Magic' episode - we explore what 'embodying your highest self' actually means and why connecting w...
May 24, 2021•15 min•Ep. 22
Text me your thoughts/questions The fourth week in our Chakra Series... Heart Chakra 🌱💚 Heart Chakra is the midway point in our Chakra journey. Heart is the last of the physical Chakras and at the same time, the first in our Spiritual Body Chakras. Love is the most powerful force in the Universe. Love leads us, guides us and even has the power to control us. This is why we need balance through Heart Chakra. In the Heart Chakra space, we are looking at self love, having unconditional love for o...
May 21, 2021•25 min•Ep. 21
Text me your thoughts/questions I am loving bringing you these mini episodes of powerful affirmations. I feel like it is so needed and I am loving how much love I am receiving from them. 🙏🏼 In this '10 Minutes of Magic Episode' - we are exploring some of my favourite affirmations for reigniting that inner fire and to awaken the power you hold within. We let our power be taken from us all the time. Letting other people make our decisions, when we don't question things we don't feel are right, w...
May 17, 2021•13 min•Ep. 20
Text me your thoughts/questions This is week three in our Chakra Series! This week we are up to the third main Chakra - SOLAR PLEXUS CHAKRA 💛 Solar Plexus Chakra is all about our ego identity, our personality, our sense of personal power and our ability to take aligned action and/or make decisions. In this episode, we explore what the Solar Plexus Chakra is, where it is located, how this energy centre can impact us (whether it is balance or unbalanced) and we look at how to balance/support this...
May 13, 2021•32 min•Ep. 19
Text me your thoughts/questions Welcome back to '10 Minutes of Magic' (a slightly longer version of 10 Minutes of Magic). This week I talk about your shadow self and shadow work. I explain what your shadow self actually is, what 'do your shadow work' means and how to start EMBRACING the Shadow parts of you. Remember, your shadow self is NOT A NEGATIVE THING! You shadow self is a beautiful story, memories and part lives continuing to live through you. Working with/through your shadow self, embrac...
May 10, 2021•16 min•Ep. 18
Text me your thoughts/questions Welcome to week two of our Chakra Series. We are taking a deep dive over the next seven weeks of the seven main energy centres in the body. This week we are looking into SACRAL CHAKRA (or Sacred Bone). This is a great episode for you if you are currently experiencing a lot of emotional body overwhelm, if you have been overly emotional lately or if you feel like you a lacking a sense of joy or passion in your life. Sacral Chakra is all about the emotional body, our...
May 06, 2021•31 min•Ep. 17
Text me your thoughts/questions Welcome to another 10 Minutes of Magic Episode 🌈 In this quick episode, we take a big shift of thinking... We go from fear, to love, self acceptance and the acceptance of others. If you find yourself concerned about the opinions of others regularly, either online, in person or even strangers walking down the street - this is the episode for you. We are constantly box ticking. Looking to right way, doing the right things, succeeding in the right way and creating o...
May 04, 2021•11 min•Ep. 16
Text me your thoughts/questions Welcome to Madison Mindset the Podcast! Throughout the next 7 weeks, we will be exploring the 7 main energy centres in the body. The Chakra system is over 4000 years old and has been used in healing in eastern philosophy for (obviously) a long long LONG time! Modern science is beginning to line up with the eastern healing philosophy which is incredibly exciting and brings more faith to us about how bodies ability to self heal and maintain itself. In this episode w...
Apr 29, 2021•27 min•Ep. 15
Text me your thoughts/questions Feeling out of balance? Stressed? Anxious? Just "low" and you're not sure why? Or you just want a quick meditation for self healing/balancing? No matter how you're feeling - this is the episode for you. 🌈 I do this breath work/meditation daily (even when I am going about my day). It is an incredibly healing, rejuvenating, cleansing and energising meditation and something I do regularly. I do recommend listening to the last episode "An Introduction to the Chakra S...
Apr 25, 2021•8 min•Ep. 14
Text me your thoughts/questions Welcome Magical Human 🦋 In this episode we are beginning to explore the Chakra System. The Chakras are over 4000 years old and have been used in self healing for many many years in Eastern philosophy. I have been studying the Chakras deeply for a year and a half now and using it for my own healing and for client healing so I wanted to share a little taster of the Chakra System with you today before we dive into a 7 week Chakra series! The Eastern Philosophy of he...
Apr 25, 2021•39 min•Ep. 13
Text me your thoughts/questions In this 10 Minutes of Magic Episode, we are continuing our Morning/Evening Routine theme by repeating beautiful affirmations that are perfect for the end of the day. The affirmations we will be repeating welcome gratitude and love into our hearts for the day that we experienced. They also help to calm our minds and our subconscious mind so we are ready to have a peaceful, healing sleep. This episode is great to listen to as a meditation or even while you are falli...
Apr 18, 2021•11 min•Ep. 12
Text me your thoughts/questions Start your day with these beautiful Morning Affirmations ☀️ In this 10 Minutes of Magic episode - we are sticking with our 'Morning' theme and looking at some powerful affirmations to begin your day. Affirmations have the power to rewire your brain and create new brain pathways. The only trick? They need to be repeated regularly! If you feel like you would like to change your energy in the morning and the way you start you day - these affirmations are an amazing s...
Apr 13, 2021•11 min•Ep. 10
Text me your thoughts/questions Today we are exploring Morning Routines ☀️ 'Morning Routines' have been thrown around a lot recently and been used almost like a trend. We feel overwhelmed and stressed out after seeing other peoples versions of a Morning Routine. We fear that we aren't "doing enough" or "doing it right" - which obviously is not the goal with Morning Routines!!! In this episode, I speak about how to not get overwhelmed by the mountains of information you can find on Morning Routin...
Apr 08, 2021•31 min•Ep. 9
Text me your thoughts/questions Hello Magical Human 🙏🏼 In this '10 Minutes of Magic' episode, we are taking a quick shift of thinking... Recognising the true power and blessings that come with every single moment. We only ever have now. Now is all we will ever have. Most of us spend our time either dwelling on the past or worrying about the future causing a lot of anxiety in our daily lives. This episode reminds you that you are the artist of your life. You are the one writing the wonderful st...
Apr 05, 2021•11 min•Ep. 8
Text me your thoughts/questions Welcome Back! In this episode we get deep into the what's and how's of MEDITATION 🧘🏽♀️🙏🏼 We cover what meditation actually is, my journey with meditation and how it has helped me, we break the misconceptions that many people hold around the idea of/how to meditate AND I give you 5 different styles of Meditation which are my favourites and work really well for me. If you struggle to meditate, you feel you're not quite sure what you're doing OR you want to star...
Mar 30, 2021•30 min•Ep. 7
Text me your thoughts/questions In this '10 Minutes fo Magic' Episode, we are repeating affirmations to encourage health in your body and mind. Affirmations repeated regularly - have the ability the change any limited beliefs you may be holding (in this case around your health) and subtly reprogram the subconscious mind by feeding it positivity... The more you repeat these affirmations - the more your subconscious brain will start to believe you. 🌿 Enjoy reminding yourself how clever your body ...
Mar 29, 2021•13 min•Ep. 6
Text me your thoughts/questions Welcome to another '10 Minutes of Magic' Episode 🦋 If you are feeling overwhelmed, anxious, busy, scared or stressed today - this is the episode to come back to. This is my favourite GROUNDING MEDITATION which includes breath work, visualisation and welcoming in gratitude. It is best for this episode to be seated or in bed (before sleep is the best time) for this episode. If you are walking around/going about your day - slow your movements and become mindful as y...
Mar 23, 2021•12 min•Ep. 5
Text me your thoughts/questions In this episode, I am sharing my experiences and learning/s with the "Success Thermostat". Our brains are programmed from the day we are born and throughout our life, we create beliefs around what we have been taught is possible in life/what is possible for us. Your Success Thermostat makes sure that you don't break through the success limit (in any area of your life) that your subconscious brain beliefs is the limit. "Your beliefs shape your reality" Learn about ...
Mar 17, 2021•32 min•Ep. 4
Text me your thoughts/questions This is the way we will start every Monday... In the first episode of "10 Minutes of Magic" we are focusing on Self Love. I repeat different Self Love affirmations that have proved to make a big difference in my life and my relationship to myself - all you have to do is repeat them to yourself! You can do this in the car, during a meditation, in front of the mirror or any time you feel self judgement or criticism taking over your day. Enjoy... Come back to this ep...
Mar 15, 2021•11 min•Ep. 3
Text me your thoughts/questions In this episode, we talk about all things Self Care. We bust through the myths surrounding Self Care and chat about WHY self care is an easy, non-negotiable practice that needs to be embraced daily! I also bring to you my method of sprinkling consistent Self Care into my life with the "Four R's". Ready to bring consistent self care into your daily life? Ready to nurture your mind, body and soul? Let's Go! 🦋 You are pure Magic ✨ Love, Madison xx Episode Map: 2:00 ...
Mar 11, 2021•30 min•Ep. 2
Text me your thoughts/questions Welcome to the 1st episode of the Madison Mindset Podcast! 🦋 In this episode, I chat about why I am starting this podcast and also give you a little bit about who I am, where I have come from and what led me to this point in my journey. Towards the end of the episode, I get into the COMFORT ZONE talk... Why it is easy to stay in your "bubble", why it is important to practice leaving your comfort zone AND what step/s you can take today to grow/expand your "bubble"...
Mar 04, 2021•32 min•Ep. 1
