EP 193 - "Yeah Nah" Series - Worry
Episode description
Text me your thoughts/questions
Hello Magical Human & welcome back to Madison Mindset the Podcast 🧚🏼
In this episode, we dive into why worry is a waste of precious time, life and health. It's time to release your habit of worry. I am here to support you 🙏🏼
Book a Yoga Class or Mindset Coaching session with me to access the deeper support I can offer you 🌲
There are many things, products, activities, thoughts and pressures (etc) society places on us that I will be firmly saying NO to and these 'yeah nah' episodes are here to help you stay aware, informed and conscious enough to make choices you will be proud of.
You are more than your worry.
Love,
Madison M xx
Study Mentioned:
Book - 'The Worry Cure' by Robert L. Leahy, Ph.D. (A clinical professor in psychiatry at Weill Medical Collage of Cornell University..)
Disclaimer: This Podcast is created with the intention of guiding and informing you. DO not take this episode for medical advice or the advice of a psychologist or other professional. Use this episode as information and guidance only.
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