318 ~ Decoding Emotions: Understand How You Feel

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I love to see the comments , love to connect with you guys . A lot of you have some really beautiful ideas and leave some great feedback . I always appreciate that , so feel free to go ahead and do that . Now we're going to jump in to another round of decoding emotions . A few weeks ago , I put out an episode . I'll link it below .

But we went through seven emotions and spoke about the messages behind the emotions and what we might need to do if that emotion is showing

up . So that was really popular . You guys really liked it and there was a request for more . So I have got another seven and we're going to dive into those . So definitely listen to the last episode as well . But yeah , let's dive in to another seven emotions .

I understand life can be really hard . I've had a huge journey with anxiety myself . I understand what it's like to feel overwhelmed , overworked , stressed and frustrated within this earth . It is this journey that led me to begin my own growth journey .

It is only through those struggles that I was able to birth this podcast , so that you can have the tools and techniques and knowledge to help you step forward and be a being of light , a magical earthly being who is grounded , supported , who takes on challenges with love and embraces the lessons that each day brings . You are that being .

I am here to walk you there . You will find many different kinds of episodes through this podcast . All are created in the moment and with love for you . Find the one you need for this moment and enjoy . Take a moment for yourself . Sit down with your journal and tune in and enjoy . Take a moment for yourself , sit down with your journal and tune in .

Welcome .

begin . Number one Grief . The message from grief is that you have loved . You have loved something or someone deeply and something has changed . There is a loss of some kind and that love , your relationship with that thing or that person , has changed in some way . It's a loss . You need to let yourself mourn .

You need to let yourself allow the emotion of grief to help you mend the relationship between what was with what is now . When you have love deeply and you lose something or something changes , there is a period of time where you need to settle into the new . Grief is the emotion that helps you mend that . Grief is incredibly raw .

It's very tender to feel and it can feel like a trauma . It's a very , very deep and difficult emotion for many people to feel . Biologically , it's our nervous system coming to terms with a new reality , so starting to settle into a new comfort zone , a new position . Spiritually , grief is a rite of passage .

It's an unraveling of the old and a creating of the new . All right , the underlying story of grief and what most of us feel is we don't want it to change , we don't want to have that loss , but life includes loss . You know loss and things changing is a normal part of life .

So we need to learn how to go through the rite of passage , even if we don't want to . And it's not often that we allow ourselves to walk through it until the grief starts to soften . But if you can picture your old situation with your new situation , grief is the middle ground . It's the rite of passage . We need to go through it . You've got to feel it .

Let the tears fall . This is not a weak emotion . It's an echo of something that you loved . It's an echo of an old story , an old way of being , an old relationship . It is something settling into the past and it's a big deal . Allow yourself to feel it . It's a beautiful emotion . It teaches you a lot .

It's not easy to feel at all , but give yourself the space it is necessary . Number two

hope . When you're feeling hope , the message is even when all seems dark and difficult , there's a part of you that remembers the light , the joy , the peace . There's a deep part of you that knows that there's a light at the end of the tunnel . Hope activates dopamine and it keeps you focused on a future vision .

So , even if your current situation is really hard , hope comes through to keep you going , even if it's through a painful experience , even if it's through a difficult time , it is a force of belief . It is something is on the horizon and it's better than where I am now .

Hope is sometimes the reason you get out of bed in the morning knowing that something better is coming . Hope is not blind optimism . It's a quiet inner feeling of faith , of trust , of positivity , of fire and dedication that refuses to be beaten . This is a powerful thing and we need it . Allow hope into your life . It's a good thing .

If you're feeling it now , that's an amazing sign . Allow it to be your light . Three overwhelm

. The message from being overwhelmed is that you're doing too much . There's too much going on . You're thinking about too much . You're doing too much . You're saying too much . You're thinking too much . Overwhelm comes in when your system is flooded . There are too many tabs open . There's too much energy going in too many different directions .

You've got to call it all back . Overwhelm is the nervous system freezing in panic . How do I go in 50 directions at once ? It's literally a fight or flight response . If you're overwhelmed , you've got to go back to the simple Back it up , slow down and do one thing at a time .

Overwhelm is your sign and your body's request for the simple , for presence , for doing less . Your fourth emotion

awe . The message from awe is that there is something out there greater than all of us and you are a small part of it . Or as the opportunity to look at the sky and see how many stars there are , to have a look on Google Maps , zoom out until you can nearly see the whole universe .

You can see the whole earth and realize how small you are , how beautiful and how rare our life is . It puts things into perspective our life is . It puts things into perspective . It expands your consciousness and softens your ego and your attachment to this world .

Neurochemistry shows that this feeling or quietens mental chatter , releases feel-good chemicals and creates more connection between yourself and life . It's also a reminder that life is so mysterious , so sacred , so special , so fleeting . Enjoy it and let yourself be moved by it deeply . Five

motivation . The message behind motivation is that you found energy behind your purpose . You've found a force behind your purpose , behind your goal . Use it with intention . We all know that you can find motivation and very quickly it burns out . You've got to be careful not to let it burn out too hard . You've got to be careful not to dampen , burn out too hard .

You've got to be careful not to dampen it . You've got to use it , just right . Motivation is life force , prana rising . It is clarity meeting action . It's a part of you going . I'm ready , I'm ready to move . I'm ready to move my body . I'm ready , I'm ready to move . I'm ready to move my body . I'm ready to take action .

I'm ready to ask for what I need . I'm ready to take it . I'm ready to claim what I deserve . Now is the time . Pay attention to what fuels the motivation . This is an intrinsic fire . Right , you're burning solar plexus chakra , the inner flame . You've got to be mindful about what fuels it , what burns it out and what makes it turn into an overwhelming fire .

You've got to find what keeps the flame steady and be intentional with it . Otherwise it will burn out , or burn you out , or you'll find you struggle to light it again .

Number six regret . The message behind regret is that you learnt something . Now you get to choose again . Choose differently next time . Regret is not here to punish you . It's a teacher . Do not allow yourself to experience regret and spend your time feeling guilty and regretful .

And oh , why did I do that I should have changed , should have made a different decision . There's no point spending time there . Regret is information about what you've done in the past that can guide you better in the future . If you can integrate it well and stop beating yourself up over it , it becomes wisdom .

It slows you down , it allows you to reflect and it invites you to act with more intention and more care next time you come into a similar situation . The pain of regret you can also see as love . It's a different form of love . It's love for what could have been . It's similar to grief .

Something could have happened differently , and next time I'm going to make it happen that way . Okay , regret is an amazing teacher . It can be a difficult one for us to feel , which is why we allow it to shut us down and we get stuck in it , but instead transform it into a teacher and you'll find you make better decisions in your future .

Number seven contentment . Nothing is missing . You're exactly where you need to be . Contentment is quiet and it is part of the goal of yoga a still peaceful mind . It is balance , it is ease , it is centeredness , it is the breath , it is a opportunity to enjoy it , to allow it and to be with this beautiful feeling of ease .

This is the goal Practice being here . It is powerful . That's our seven and that's good , because it's starting to rain all over my laptop and mic so I better get out of the weather . But thank you so much for being here and for showing up and for listening to this episode . I hope it helps you .

Please leave a comment if you resonated with any of these emotions , and feel free to also leave a comment with any emotions you'd like me to cover in a future episode . Lots of love to you . I hope you have a wonderful rest of your week and I'll chat to you in the next episode . Love you .