309 ~ Bedtime Affirmations for Deep, Healing Sleep

This is your opportunity to press play on this episode , maybe to sit in meditation and repeat the affirmations , or to simply allow the affirmations to be around while you're falling asleep Whatever works best for you , but try and use them intentionally in meditation or as you're opening the covers to get into bed .

Use them as you need them , but try and make it intentional . If you would like the longer version of these affirmations , which will go for 40 minutes , you're welcome to jump over to patreon . Check that out . Check out the podcast subscription . It's only seven dollars a month , so go over there , check it out .

And , yeah , we can listen to these affirmations for much longer when you're ready .

Relax your body , relax your face , soften your jaw , relax your eyes , slow the breath down deeply in and out through the nose , repeating the following affirmations out loud or in your mind after me . I am grateful for today . I am grateful for this opportunity to rest . I am ready for a deep , nourishing sleep . I release anything that is no longer serving me .

I am safe to let go of my day . With each breath , I soften and I have done enough . I am enough . Life is enough . Sleep welcomes me into peace . I trust the rhythm of life . I allow myself to rest deeply . My body heals as I sleep . Everything is happening exactly as it needs to . Tonight I choose to let go and rest .

My body is relaxed , my mind is calm and quiet . With each exhale , I release tension . With each inhale , I invite serenity .

I am supported by all of life . I am aligned with the natural rhythm of rest , as , as I sleep , my body heals . As I sleep , my mind clears . As I sleep , my soul recharges . I fall into deep , effortless rest . I am thankful for this . I rest with a heart full of gratitude for all of life . Every moment is a blessing .

I give thanks for the miracle of being alive , of being alive . I find joy in all moments of life . I find peace in every present moment . I am grateful for everything and everyone that shaped today . Thank you , life , for holding me through it all . I trust in life's unfolding .

I go to sleep now with appreciation , knowing more blessings are waiting for me tomorrow . I am grateful for today . I am grateful for this opportunity to rest . I am ready for a deep , nourishing sleep . I release anything that is no longer serving me . I am safe to let go of my day . With each breath , I soften and surrender . I have done enough .

I am enough . Life is . Sleep welcomes me into peace . I trust the rhythm of life . I allow myself to rest deeply .

My body heals as I sleep . Everything is happening exactly as it needs to . Tonight I choose to let go and rest . My body is relaxed . My mind is calm and quiet . With I release tension . With each inhale I invite serenity . I am supported by all of deep , healing sleep to renew every cell of my body . My bed is a sanctuary of restoration .

I am aligned with the natural rhythm of rest . As I sleep , my body heals . As I sleep , my mind clears . As I sleep , my soul recharges . I fall into deep , effortless rest . I am surrounded by peace , my nervous system is calm , my energy is balanced . I release any desire to control . I am thankful for this day .

I rest with a heart full of gratitude for all of life . Every moment is a blessing . I give thanks for the miracle of being alive . I find joy in all moments of life . I find peace in every present moment . I find peace in every present moment . I am grateful for everything and everyone that shaped today . Thank you , life , for holding me through it all .

I trust in life's unfolding . I go to sleep now with appreciation , knowing more blessings are waiting for me tomorrow . I am grateful for today . I am grateful for this opportunity to rest . I am ready for a deep , nourishing sleep . Nourishing sleep . I release anything that is no longer serving me . I am safe to let go of my day .

With each breath , I soften and surrender . I have done enough . I am enough . Life is enough . Sleep welcomes me into peace . I trust the rhythm of life . I allow myself to rest deeply . My body heals as I sleep . Everything is happening exactly as it needs to . Tonight I choose to let my body is relaxed . My mind is calm and quiet .

With each exhale , I release tension . With each inhale , I invite serenity . With each inhale , I invite serenity . I am supported by all of life . I welcome deep , healing sleep , to rest as I sleep , my body heals as I sleep , my mind clears . As I sleep , my soul recharges . I fall into deep , effortless control . I am thankful for this .

I rest with a heart full of gratitude for all of life . Every moment is a blessing . I give thanks for the miracle of being alive . I find joy in all moments of life . I find peace in every present moment . I am grateful for everything and everyone that shaped today . Thank you , life , for holding me through it all . I trust in life's unfolding .

I go to sleep now with appreciation , knowing more blessings are waiting for me tomorrow . Thank you , thank you , thank you . And so it is Taking a deep breath in through the nose Long , smooth exhale

. Relax and enjoy your rest . Sleep well .