Hello Magical Human and welcome back to Madison Mindset , the podcast . In this episode we are going to go through some beautiful affirmations for self-love , inspired very much by Valentine's Day , which it is today . So , no matter where you are , no matter what your life looks like right now , I believe Valentine's Day is for you .
I don't believe it is for couples necessarily , although that is beautiful , you know , lovely to really focus on loving and showing your appreciation for your partner .
But I think it's better to just celebrate love in general , you know , talking about the love you have for your family and for your friends and for your job , and for yourself and for your body and for everyone . You know .
Really look to love all on this day , particularly yourself , because your own self-love is going to reflect the amount of love you receive back from other people and it will also reflect your ability to show love and care for others . So , on that note , we're going to go through some beautiful self-love Valentine's affirmations .
You can do these in meditation form as part of a self-love practice . You can just simply have them playing around on any day just to welcome that loving energy . Or you could even repeat them with your family , with your kids , with your loved one , whoever you'd like to join and do these affirmations with . Completely up to you .
Let's take a moment to settle in the space , lifting the corners of the mouth slightly into a slight smile , being aware of the chest space , heart chakra , allowing a warm sensation , a loving sensation to fill the center of your chest , repeating the following affirmations out loud or in your mind after me , I am love , I am loved , I am capable of giving and
receiving love . I love myself , I respect myself . I respect myself , I love and respect the people in my life . I am kind to myself . I am kind to others . I am beautiful . I appreciate my body . I love and respect my body . I admire and respect the bodies of others . My body is enough exactly as it is . I love my feet . I love my toes .
I love my toes . I love my ankles . I love my shin bones and knees . I love my thighs and hips . I love my pelvis . I love my hands and fingers . I love my wrists and forearms . I love my elbows and upper arms . I love my shoulders and shoulder blades . I love my shoulders and shoulder blades . I love my belly . I love my chest and ribcage .
I love my organs . I love my heart . I love my lower back . I love my upper back . I love the back of my neck . I love my throat . I love my head . I love my head . I love my face . I love and appreciate my brain and nervous system . I love my spine . I am a kind and generous human being . I love my spine . I am a kind and generous human being .
I trust myself . I choose joy . I choose peace . I choose peace . I choose happiness . I choose love . I belong here . I am here . I am growing and evolving every single day . I am loved you are loved we are loved love . I am love , I am loved . I am capable of giving and receiving love . I love myself . I respect myself .
I love and respect the people in my life . I am kind to myself . I am kind to others . I am beautiful . I appreciate my body . I love and respect my body . I admire and respect the bodies of others . My body is enough exactly as it is . Every being's body is enough exactly as it is . I love my feet . I love my toes . I love my shin bones and knees .
I love my thighs and hips . I love my pelvis . I love my hands and fingers . I love my wrists and forearms . I love my elbows and upper arms . I love my shoulders and shoulder blades . I love my belly . I love my chest and ribcage . I love my organs . I love my heart . I love my lower back . I love my upper back . I love the back of my neck .
I love my throat . I love my head . I love my face . I love my face . I love and appreciate my brain and nervous system . I love my spine . I am a kind and generous human being . I trust myself . I choose joy . I choose peace . I choose happiness . I choose love . I belong here . I am growing and evolving every single day .
I am loved I am loved , you are loved . We are loved . Love .
I am love . I am loved . I am capable of giving and receiving love . I love myself . I respect myself . I love and respect the people in my life . I am kind to myself . I am kind to others . I am beautiful . I appreciate my body . I love and respect my body . I admire and respect the bodies of others . My body is enough exactly as it is .
Every being's body is enough exactly as it is . I love my feet . I love my toes . I love my ankles . I love my shin bones and knees . I love my thighs and hips . I love my pelvis . I love my hands and fingers . I love my hands and fingers . I love my wrists and forearms . I love my elbows and upper arms . I love my shoulders and shoulder blades .
I love my belly . I love my chest and ribcage . I love my organs . I love my heart . I love my lower back . I love my lower back . I love my upper back . I love the back of my neck . I love my throat . I love my head . I love my head . I love my face . I love and appreciate my brain and nervous system . I love my spine .
I am a kind and generous human being . I trust myself . I choose joy , I choose peace . I choose happiness . I choose love . I belong here . I am growing and evolving every single day . I am loved . You are loved , we are loved . Love , I am love . I am loved . I am capable of giving and receiving love . I love myself . I respect myself .
I love and respect the people in my life . I am kind to myself . I am kind to others . I am beautiful . I appreciate my body . I love and respect my body . I admire and respect the bodies of others . My body is enough exactly as it is . I love my feet . I love my toes . I love my ankles . I love my shin bones and knees . I love my thighs and hips .
I love my pelvis . I love my hands and fingers . I love my wrists and forearms . I love my elbows and forearms . I love my elbows and upper arms . I love my shoulders and shoulder blades . I love my belly . I love my chest and ribcage . I love my belly . I love my chest and ribcage . I love my organs . I love my heart . I love my lower back .
I love my upper back . I love the back of my neck . I love my throat . I love my head . I love my face . I love and appreciate my brain and nervous system . I love my spine . I am a kind and generous human being . I trust myself . I choose joy . I choose peace . I choose happiness . I I choose happiness , I choose love . I belong here .
I am growing and evolving every single day . I am loved , are loved we are loved love taking a deep breath in , a long breath out . Smile , if it is safe to do so , wrap your arms around your body , give yourself a big hug , inhale big , squeeze , exhale , relax . You are loved .
Keep showing this love to yourself , keep working on loving yourself and go out there today and choose to show somebody that they're loved . I appreciate you . Please share these affirmations with anyone you love . Enjoy your day .
Love .