Episode 8: The Language of Emotions: Unlocking Messages from Within

Sometimessssss negative emotions suck. But…we all have them and they make us human! The spectrum of emotions we experience is pretty amazing when you think about it. They allow us to feel the high moments, but that comes with having to feel the low moments as well. In today’s episode I’ll be talking about some of my own experience dealing with negative emotions, tips for navigating them, and what they mean to me. *I am not a psychologist, therapist, or expert in any way. If you are experiencing mental health issues such as depression that you need help navigating, please seek help from an expert