Episode 16: How I Use Social Media Without Letting It Use Me

Growing up in the digital age I’ve always been aware of the opportunities that social media and the digital landscape bring. I’m also no stranger to the risks of social media and the negative impact it can have on our individual lives as well as society as a whole. In today’s episode I share some frameworks as well as actionable ways I think about and engage with social media in my own life in an effort to maximize the upsides, while minimizing the downsides.