Join the Healthiest You Yet workshop this week! kriscarr.com/healthiestyouyet What's more important: adding more years to your life, or adding more life to your years? For me the answer is getting more clear as I enter this phase of life––I'm looking for quality over quantity. There's a new term for that: your Health Span. So instead of chasing the latest longevity hacks, what exactly is the formula for a better health span? How do we make the most of those precious "feeling awesome" years where...
Jan 15, 2025•15 min•Ep. 30
Do you sometimes keep doing the exact behaviors you swore you wouldn't do? What if these aren't character flaws, but actually parts of you trying their best to keep you safe? For decades, my friend Gabby Bernstein has been diving deep into transformative practices then sharing her wisdom with the world. Now she's turned her passion to Internal Family Systems (IFS), a powerful framework that helps us understand these different parts of ourselves – our managers, firefighters, and exiles – that sho...
Jan 08, 2025•48 min•Ep. 29
Happy New Year! Ok, let's talk about those resolutions — you know, our well-intentioned promises we make while riding the champagne-and-optimism high of January 1st. We've all been there, and if you're anything like I used to be, you've watched those lofty goals fade faster than your holiday decorations come down. But here's the thing: I'm not here to add to your already-full plate or make you feel guilty about your past follow-through face-plants. Instead, I'm sharing a revolutionary approach I...
Jan 01, 2025•12 min•Ep. 28
My friend, if 2024 stretched you in ways you never expected — if it asked you to realign your priorities, challenge your assumptions, or simply survive with grace — know that you're not alone. In this special episode, I'm sharing my personal end-of-year ritual that's helped me and thousands of others process difficult transitions and find meaning in the midst of change. Between the holiday hustle and mounting pressure to plan for 2025, I know this season can feel overwhelming. That's why I've cr...
Dec 25, 2024•14 min•Ep. 27
Ever feel like those trendy wellness hacks aren't giving you the results you want? That's probably because you're overlooking some far more basic – and powerful – fundamentals in your daily life that when done right, can unlock the key to sorting out nearly every other area of your life. That's right: sleeping, drinking water, and breathing. Sounds too simple, right? Today I'm diving deep into these fundamentals with Dr. Michael Breus, known worldwide as The Sleep Doctor. He's here to reveal how...
Dec 18, 2024•1 hr 1 min•Ep. 26
Ready for a fresh take on your horoscope that actually feels "left brain" logical? In this episode, I sit down with astrologer and author Ophi Edut to explore her revolutionary I AM system that blends traditional astrology with modern personality typing. Whether you're a skeptic or a believer, you'll love how this approach helps you understand your natural strengths and weaknesses so you can live more in alignment with your true self. We dive deep into the three core archetypes – Innovator, Auth...
Dec 04, 2024•46 min•Ep. 25
It's Thanksgiving week, which means there's a good chance you're thinking about everything else besides giving OR thanks . Stressing about the army of guests swarming your house, or aggravated by horrendous holiday shopping and travel. Let's be real, it can be a glass-half empty kind of week (or make that a glass completely empty, thanks to your crazy cousin's political rants across the table). Well, in this episode I want to get us back to a glass runneth over mentality, so I'm sharing a short ...
Nov 27, 2024•14 min•Ep. 24
We could all use a spiritual reboot these days. But how do we reconnect with the divine in our everyday lives when we're out of practice? In this episode I'm joined by the bestselling author, poet, and mystic Rebecca Campbell to demystify the mystical. The good news: there's no "right" way and everyone's journey is unique. Rebecca explains how to navigate the stages of the spiritual journey, from the ascent to the descent, and also breaks down the distinction between spirit and soul. She shares ...
Nov 13, 2024•41 min•Ep. 23
In a world that seems increasingly divided, what if our deepest hopes, fears, and struggles are actually what unite us? Today's guest has a unique window into the human heart – Meggan Roxanne, founder of The Good Quote, touches millions of lives through her social media inspirational posts. What she's discovered through a decade of connecting with people worldwide is profound: beneath our surface differences, we're all searching for the same things – love, belonging, healing, and the courage to ...
Nov 06, 2024•37 min•Ep. 22
Your Mom didn't talk about it; your Grandma didn't either. But now, as the number of women going through perimenopause and menopause reaches one billion worldwide, it's time to bring the conversation out of the shadows for some fun in the sun. And that's exactly what today's guest is so passionate about. Tamsen Fadal is an Emmy Award-winning journalist and author who turned her own struggles with menopause into a major movement to empower women to live more fully and informed in these too-often ...
Oct 30, 2024•51 min•Ep. 21
If your best efforts at healthy living still aren't getting the results you want, this episode will set you on the right track. Dr. Mindy Pelz, author of the huge bestseller "Fast Like a Girl" is here to explain her 5 fundamentals for eating in sync with your hormones for improved energy, mental clarity, better digestion, reduced cravings, and yes, weight loss. We dive into the wild world of hormones and cycles, and their close connection with food and mood. Confused about carbs and fat? Mindy b...
Oct 23, 2024•48 min•Ep. 20
Are you the person trying to fix everything for everybody all the time? Even with the best intentions, your meddling could be costing you and your relationships more than you realize. I couldn't think of a better guest to unpack this with me than my old friend Terri Cole. I've sought her advice for years and after today you will too. She's a licensed psychotherapist and relationship expert with over 25 years of experience helping people set clear and healthy boundaries, and now Terri turns the m...
Oct 16, 2024•50 min•Ep. 19
"I'm trying to get boob cancer" said NO ONE EVER! Yet our everyday choices have a much bigger influence on our cancer risk than we realize. To kick off breast cancer awareness month, I wanted to bring you the latest scoop from one of the most important voices in breast cancer empowerment today, Kristi Funk, MD. She's a board-certified breast cancer surgeon, best-selling author, and women's health advocate based in Los Angeles. Dr. Funk brings a refreshingly holistic approach to this killer disea...
Oct 09, 2024•42 min•Ep. 18
Ever feel like your body is letting you down as you get older? In this episode, I go deep with Will Harlow, a physiotherapist and author whose life passion is helping us rediscover our hidden potential for vitality as we age. His book "Thriving Beyond Fifty" and popular YouTube channel are the go-to source for anyone looking to flip the script on the aches and pains we thought were our destiny. We dive into practical strategies for staying active, the crucial role of strength training, and nutri...
Oct 02, 2024•41 min•Ep. 17
You asked, we answered! In this episode, Brian and I dig into a smorgasbord of delicious questions submitted by you, our wonderful listeners. What's our daily routine like? How do we prioritize "me" time? How do I learn to accept my diagnosis? Brian also rattles off his clown car smoothie recipe, shares tips for dealing with tinnitus, and tries in vain to explain why he keeps forgetting our anniversary. Plus, back by popular demand, our science segment with fun facts about the moon! Join us on o...
Sep 25, 2024•37 min•Ep. 16
What does it mean to live a heart-centered life? This week I go deep with Kimberly Snyder, wellness expert and author of "The Hidden Power of the Five Hearts" to find out how you can tap into your heart's wisdom to transform your physical and emotional well-being. We explore the five heart stages: the dark heart, propelled heart, steady heart, devoted heart, and clear heart. We dig into the science behind heart coherence and its effects on health, and Kimberly shares practical tools for connecti...
Sep 18, 2024•50 min•Ep. 15
Ever feel like there are parts of yourself you're hiding from the world? Do you wonder why you react strongly to certain situations or people? Are there parts of you that you've pushed aside, believing they're unacceptable? If you've answered yes to any of these questions, you're not alone. In this episode, I dive deep into the world of shadow work with Nancy Levin, certified master coach and author of "Embracing Your Shadow to Find Your Light." Nancy shines a spotlight on how the shadow self co...
Sep 04, 2024•53 min•Ep. 14
Hormones are all the rage (and sometimes they're literally raging). Everybody's talking about them these days, and it's about time. But where do we start? What tests should we get? How do we support them? Is Hormone Replacement Therapy right for you? So many questions. My guest today is Doctor Aviva Rahm, a Yale trained, board certified family physician who specializes in women's health and obstetrics. She's also a New York Times bestselling author, an herbalist, and a midwife. And she is here t...
Aug 28, 2024•59 min•Ep. 13
— Boost your health in just 5 minutes a day with my FREE Wellness Tracker ! This episode could save your life — and I don't say that lightly. We're kicking off a multi-part series on becoming the CEO of your health, packed with insights that have the potential to profoundly impact your well-being. I'm opening up about my personal health journey and the battle-tested lessons I've learned navigating the healthcare maze. We're exploring the essential mindset shift for becoming your own health advoc...
Aug 21, 2024•28 min•Ep. 12
Want to show some love to your skin? Save over 75% on organic Annemarie serums! What if I told you that the solution to so many of the daily challenges you face is already inside you, just waiting to be accessed? In this episode, I dive deep into the world of breathwork with the incredible Matteo Pistono, author of "Breathe How You Want to Feel." Matteo is a conscious breathing guide who is here to show you how your breath is the best remedy for anxiety, stress, and fatigue! Today, you'll learn ...
Aug 14, 2024•1 hr 2 min•Ep. 11
Boost your health in just 5 minutes a day with my FREE Wellness Tracker ! Your body is an incredible vessel that carries you all throughout life's beautiful journey, and in this episode, I invite you to celebrate and show some love for all of the hard work your body does for you. Embracing positive affirmations and practicing mindfulness can do wonders for reducing stress, lowering inflammation, and boosting your immune system. So, join me today for a relaxing guided meditation that will fill yo...
Aug 07, 2024•18 min•Ep. 10
- Has life knocked you down? Pick yourself back up with my FREE Hot Mess Recovery Kit No matter how hard you try, you just can't predict how you'll respond to the loss of a loved one. If you're like my husband Brian, you might experience a "tech rage" when the devices we rely on inevitably fail us in the midst of the grieving process. There's no right or wrong way to react, and giving yourself that grace is key. Today, I sit down with Brian to chat about our responses to the recent loss of his m...
Jul 31, 2024•39 min•Ep. 9
One of the bravest things you can say is, "I can't do it all." In the face of life’s overwhelm and messiness, I encourage you to take the bold move and say "no" without any guilt. Because believe me – on the other side of honoring your needs is an even greater opportunity. In this episode, I open up about why I canceled my annual boot camp this year and dive into the importance of listening to your inner voice and taking care of yourself, even when it feels uncomfortable or scary. Let today be y...
Jul 24, 2024•20 min•Ep. 8
Trust me – I know just how tough it can be to accept compliments or feel like you don't deserve them. But I'm here to challenge your thinking and help you embrace gratitude and appreciation in your life, both for yourself and others. Today, I share some simple practices, exercises, and tools you can incorporate into your daily routine to change your perspective on appreciation and create a culture of gratitude all around you. This episode will encourage you to recognize and appreciate every sing...
Jul 17, 2024•29 min•Ep. 7
After years of experience, you can trust me when I say that taking a focused, slow, and steady approach to healing is way more effective than a rigorous all-or-nothing one. In this episode, I talk about one of my favorite topics – micro habits, or as I like to call it, "Turtle Power!" I explain how small, consistent actions can lead to big, sustainable results without the overwhelm. Today, you'll hear my practical and manageable strategies for mindful eating, drinking, thinking, resting, and ren...
Jul 10, 2024•34 min•Ep. 6
If your gut had a spokesperson it would 100% be my incredible guest today! In this episode, we're deep diving into the world of gut health with Dr. Will Bulsiewicz, a board-certified gastroenterologist, leading expert on the microbiome, and author of The Fiber Fueled Cookbook. He shares his valuable insights on why caring for your gut is so important for your overall well-being. We talk about all things related to poop and gut health, from how it affects your immune system and mood to the best a...
Jul 03, 2024•1 hr 4 min•Ep. 5
It's so incredibly easy to fixate on our flaws and imperfections. We have thousands of thoughts every single day, so it's no wonder many are self-judgements. But these negative thoughts can be mentally and physically draining, and they truly limit your potential. So – what if you made a conscious effort to focus on everything that's right with you, because my friend, there is so so much. Today, I encourage you to celebrate all of the magic already inside you. I share my strategies and tips for g...
Jun 26, 2024•35 min•Ep. 4
When I was diagnosed with cancer nearly two decades ago, I turned to a plant-based diet to take some control of my health, and I haven't looked back. In this episode, I chat with the incredible Carleigh Bodrug, a New York Times bestselling author and a huge plant-based and food waste reduction social media creator. Carleigh is known for her "Plant You" platform, which empowers her audience to get creative and cook meals using ingredients they already have at home! In our conversation, Carleigh h...
Jun 19, 2024•1 hr 3 min•Ep. 3
Life is terminal, and it's up to you to truly live. If you've ever felt stuck, putting off your dreams until "someday," this episode is for you! I explain why "someday" is a complete mirage and share simple strategies to start living boldly today. I highlight the importance of making our golden moments happen right now, encourage you to prioritize what truly matters, and motivate you to take action despite your fears. Plus, I'll walk you through a simple exercise to help you gain the clarity and...
Jun 12, 2024•22 min•Ep. 2
Welcome to the very first episode of "Made to Thrive" – I'm so happy you're here, my friend! Ever wondered what it really means to thrive? This podcast is all about exploring that question to help you feel better, live boldly, and create a more fulfilling life so you can truly thrive, not just survive. In today's episode, I give you a sneak peek of what's to come on the podcast, share a bit about my background, and discuss some practical strategies to help you thrive in every season of life. Plu...
Jun 05, 2024•46 min•Ep. 1
