Giving Myself Space to Grieve, With Help From Shelby Forsythia (#127)

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Life's unexpected twists and turns can reshape one’s purpose and path. Grieving a loss, navigating personal upheaval, and finding a way back to routine life is a journey many understand intimately. Shelby Forsythia helps individuals navigate their grief and reclaim their lives through empowerment, mindfulness, and intentional strategies. Shelby and Kellee discuss powerful tools for navigating grief in the many forms that can present itself in our lives.

Kellee herself has experienced many different levels of grief in the past few months that have caused not only upheaval in her personal life but also had her re-examine ways that she has been approaching her business. Kellee shares her experiences and ways that she has practiced self-care and compassion for herself.

"What happens is our life grows around the bigness of grief and our life gets bigger, which is why it feels so intense at the beginning." - Shelby Forsythia

Life's unexpected twists and turns can reshape one’s purpose and path. Grieving a loss, navigating personal upheaval, and finding a way back to routine life is a journey many understand intimately. Shelby Forsythia helps individuals navigate their grief and reclaim their lives through empowerment, mindfulness, and intentional strategies. Shelby and Kellee discuss powerful tools for navigating grief in the many forms that can present itself in our lives.

Grief has a profound way of reshaping our understanding of success. Shelby and Kellee discussed the importance of honoring grief as an ongoing process that requires patience and practice. For those struggling with grief and seeking constructive navigation, Shelby Forsythia offers a plethora of support avenues. 

By embracing grief, we can transform it into a source of strength and growth.

About Shelby Forsythia: 

Shelby Forsythia (she/her) is a grief coach, author, and podcast host. In 2020, she founded Life After Loss Academy, an online course and community that has helped dozens of grievers grow and find their way after death, divorce, diagnosis, and other major life transitions.

Following her mother’s death in 2013, Shelby began calling herself a “student of grief” and now devotes her days to reading, writing, and speaking about loss. Through a combination of mindfulness tools and intuitive, open-ended questions, she guides her clients to welcome grief as a teacher and create meaningful lives that honor and include the heartbreaks they’ve faced. Her work has been featured in Huffington Post, Bustle, and The Oprah Magazine.

Check out Shelby's Website

Connect with Shelby on Facebook, Instagram, Threads, & TikTok

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