Carbs vs Fats
Mar 11, 2024•42 min•Season 11Ep. 1
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Episode description
Join nutrition expert and coach Thomas Hylton and myself10 am EST for a CARBOHYDRATE vs FAT discussion
🍞Are carbs a “better” fuel source❓
🥑do fats cause less bloating ❓
🍞vs 🥑 is one better for putting on muscle❓
🍞vs 🥑 is one better for recovery ❓
We dive into 2 major studies on the topic in today's episode.
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