M Nautical

M309•podcasters.spotify.com

Hi! My name is M (or Mary, if you prefer). I started this podcast as a way to begin or continue discussions of topics I have throughout my travels, interactions, and observations. Thank you for tuning in! Feel free to reach me on Instagram @nauticaltwist : ) I'm now actively on YouTube. https://www.youtube.com/channel/UCK28gb7hIXy0D4nYWo-KsMw

Last refreshed: June 27th, 2025 at 2:18 PM ⓘ

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Episodes

When I began to notice the insomnia

After a 7 day streak of decent sleep, I fell off the wagon. Insomnia is at it again. In this episode, i talk about when I began to notice my struggle with sleep. There was a time when I chose not to sleep, but that slowly changed to a time where I could not. Thank you for listening and I hope you're doing well out there!

Oct 15, 2020•7 min

Reality of Solo Travel

In this podcast, I reflect on the realities of solo travel for me and discuss some of the lessons learned. : ) Feel free to send me feedback on Instagram @nauticaltwist

Sep 24, 2018•17 min

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