005: Progressions and Plateaus

Today we dive into a very interesting topic in the fitness world; progressions and plateaus! Austin and Rick talk about physical progression through your fitness journey, even going beyond and talking about how mental progression can totally change your world. They continue on to talk about physical plateaus and some ways to overcome them, as well as mental plateaus that serve as invisible roadblocks along our fitness journey. Don’t let yourself get hung up on the negatives of life and don’t let yourself become your own worst enemy!