LYFECHANGER.. Love Yourself Forever

Dating Yourself....Selfcare series

My podcasts are about life lessons, meditations, and self-care along with self-love. It has taken me years to love myself and know that I am enough. I hope that you find humor, love and a little life lesson from my podcasts. I know I love helping others and making people happy.

Facing loss, letting go

Loss of a loved one can leave the survivors with guilt. Let go of guilt, know that we survivors are still here living for a reason and we will see our loved ones later on the other side.

Gratitude mini meditation

Gratitude is an easy way to count your blessings. Mini meditation that you can do any time to feel overall blessed

Embrace the Change

Life lessons about change and why we should embrace it!

Meditation for Conflict

Meditation series. Do this small Meditation whenever you like in order to forgive and be forgiven

Is pain good?

In these uncertain times losing a loved one can be unbearable especially when we cannot attend a memorial. Or when you feel pain inflicted upon you. This episode should bring you peace.

Meditation for hope

Today's world causes us to stress out and fills us with doubt for the future. Find hopefulness in this meditation.

Self care meditation

Find relaxation and renew your soul

What makes a parent good or bad? Lessons in love.

There are not good or bad parents, just those who are willing to work hard.

Face Value

Judging and being judged. Let noone steal your light, and don't steal someone else's light.

Love vs. Anger

Love and forgive, let anger guide you to change communities. Do not let anger move you to hurt others

Meditation Class. Guided meditation for change

Through meditation we can change ourselves with love. Practice self love.

You can do it, put your mind into it

Anything is possible when u put your head in the game.

Family.. the ties that bind?

Family is anyone we love, our experiences shape how we love.

Stong women.. what's wrong with that??

Being a strong woman is an accomplishment not a curse, embrace it

Self care, self love..meditation finding love and peace

A small guide to meditation, how to begin simply.

Let IT go. Giving self love and self care in a crazy world

Meditation and a willingness to give up negativity. Making peace not excuses

Women relationships. Can we really be BFF's?

Having healthy positive relationships with women can and do enhance our lives

Season 1 episode 2. Sharing my stories of overcoming and Triumphing. A teenager having a baby

Kat from LYFECHANGER tell her stories of triumph and courage.

Information about fitness, health, nutrition and overall communication coaching

1st episode is about Triumphing and overcoming life tragedies. You can email me with stories about love, life and wellness. Of course any questions are appreciated.

LYFECHANGER.. Love Yourself Forever (Trailer)