Hey you! Today's guest, Surya, has a grand vision for her life and is not shying away from the hard work it takes to get there! She is passionate about self-care and through her relentless drive and unwillingness to give up she got into the top 2% of her current company ! In this episode, Surya shares her personal journey of studying holistic nutrition but not living up to what she was learning in her daily life to doing self-care for a living! We also discuss the fear of failure, fear of what o...
Jul 05, 2022•48 min•Season 1Ep. 16
Hey you! Today's guest, Grace, is a certified holistic nutritionist and a founder of Graceful Wellness (mission - help others on their gut health journey). Apart from that, she shares an immense amount of knowledge with her social media community daily! In this episode, Grace shares her personal story of encountering gut health issues and the effects it had on her health & wellbeing and how it pushed her to research EVERYTHING on the topic. She mentions how it pushed her to take a step furth...
Jun 28, 2022•46 min•Season 1Ep. 15
Hey you! Today's guest, Flora, is a founder of Cuckou Collective and is on a mission to help female entrepreneurs grow their businesses by utilizing her 6+ years of experience of growth marketing. Her ability to embrace change and redirect is admirable - when Instagram took her 90k+ account down that she has spent 7 years building, she did not despair but used it as a fuel for change! In this episode we share our personal stories of our biggest breakthroughs & manifestations, we also dive de...
Jun 21, 2022•56 min•Season 1Ep. 14
Hey you! In this special edition episode, I talk about SLEEP, my personal journey from 'I'll sleep when I die' to taking my sleep religiously! I also share 10 valuable tips for a good night sleep backed by science and that have been a game changer for me! Resources mentioned: OURA ring: https://oura.link/QA9L01x4 [affiliate link] I hope you do enjoy this episode & start sleeping better (please let me know if you do!!) xxx Your Liza Follow LifewithLiza: INSTAGRAM - @lifewithlizaaaa [ https://...
Jun 14, 2022•17 min•Season 1Ep. 13
Hey you! Today's guest, Elyse, is a courageous one - she decided to create a life that truly excites her and she not only dreamt big but also took action. She quit school and dived deep into the social media world, creating a loyal community of 20k+ people! Also, stay tuned for Elyse's podcast 'The Courage Project' coming out soon! In this episode we talk about Elyse's journey, how she has started and if she has always been this courageous. We dive deep into 'listening to your intuition' and how...
Jun 07, 2022•52 min•Season 1Ep. 12
Hey you! In this special edition episode, I talk about productivity and what really does what to create a life that is truly aligned with your values. This would definitely help to achieve more with less as you focus on what's truly important vs urgent! I hope you do enjoy this episode (please let me know if you do!!) xxx Your Liza Follow LifewithLiza: INSTAGRAM - @lifewithlizaaaa [ https://www.instagram.com/lifewithliz... ] Website - https://www.lifewithliza.me/...
May 31, 2022•15 min•Season 1Ep. 11
Hey you! Today's guest, Olya, is a dear friend of mine and the one who always goes for her dreams. She has moved alone to Amsterdam when she was just 19 and since then lived in Singapore, Edinburg & London. In today's episode we talk about Olya's student life & moving abroad alone, staring a job straight out of university and going from an intern to a marketing manager within 3 years. We also touch upon the keys to a successful relationship! I hope our conversation helps you wherever you...
Apr 29, 2022•59 min•Season 1Ep. 10
Hey you! Today's guest, Natalie, is a founder of 'Love and Alchemy", sound healer, meditation teacher and reiki practitioner! She is driven by her purpose to offer healing, while also teaching people the tools and resources they need so they can be their own healers, and shine their light! In today's episode we talk about our higher selves and what stands in the way of being connected with the Universe, different ways to heal, the power of & science behind a sound bath & so much more! I ...
Apr 15, 2022•38 min•Season 1Ep. 9
Hey you! In this special edition episode, I talk about what helps me to break out of the negative state/thought loop into the positive one. I share the top 5 most effective methods that I found work for me personally to snap into the positive state immediately and also I touch upon what you can do to prevent going into the negative state in the first place. I really hope this episode brings you a lot of value and shortens the time we can 'waste' in a negative state ! Which of the tools will you ...
Apr 05, 2022•13 min•Season 1Ep. 8
Hey you! Today's guest, Joëlle, is a photographer & storyteller. She is on a mission to to inspire self-empowerment and mindfulness through a visual narrative of lifestyle driven content. She is also a domestic violence and melanoma survivor and is passionate about raising awareness about those topics and helping others. In today's episode, we talk about her journey, various challenges that Joëlle has encountered along the way and how they shaped her in a beautiful person she is today! Enjoy...
Mar 29, 2022•58 min•Season 1Ep. 7
Hey you! Today's guest , Maja, is passionate about self-improvement & wellness and has built a community of over 50 thousand people on her social media platforms. In this episode, we talk about her personal self-improvement journey, how she started and why? She also shares the life-changing habits, her thoughts on failure and the importance of enjoying the process. I just loved her 'Practice of Failure' approach and advice to her younger self !! Enjoy! xxx Your Liza Follow Maja: INSTAGRAM - ...
Mar 22, 2022•52 min•Season 1Ep. 6
Hey you! Today's guest, Caroline, is a practicing psychologist with 10+ years of experience, specializing in anxiety & trauma. In this episode she shares her personal story about dealing with trauma, overcoming anxiety and the 'toolkit' that she has created along the way! I hope this episode helps you understand what is anxiety & its effects on our health and also gives practical tips that you can start implementing right away! As Caroline says "I want to empower you to help yourself" an...
Mar 15, 2022•54 min•Season 1Ep. 5
Thank you SO much for being one of the first ones to check out LwL Podcast! Don't forget to like this video if you enjoyed it and subscribe to the channel to never miss out on the new episodes! Today's guest, Jannina, shares her personal journey - from unhealthy relationship with food to living healthy, fit & stress-free life ! We talk about healthy vegan lifestyle, starting your own business and the importance of being happy where you are! Follow Jannina: INSTAGRAM - @janninaemila Follow Li...
Feb 15, 2022•49 min•Season 1Ep. 4
Thank you SO much for being one of the first ones to check out LwL Podcast! Don't forget to like this video if you enjoyed it and subscribe to the channel to never miss out on the new episodes! Today's guest, Nina, is the one who has followed her dreams and decided to be a full-time travel girl! She is passionate about becoming her best self and she regularly shares her knowledge with her Instagram community. In today's episode we talk about going for your dreams and what is the unexpected &...
Feb 01, 2022•36 min•Season 1Ep. 3
Thank you SO much for being one of the first ones to check out LwL Podcast! Don't forget to like this video if you enjoyed it and subscribe to the channel to never miss out on the new episodes! Today's guest, Jamie, is a millennial entrepreneur currently living in Abu Dhabi. She is passionate about building communities and inspiring those around her to become their best selves by pushing her own limits. In today's episode we talk about entrepreneur vs employee mindset, 'expanding' yourself as th...
Jan 18, 2022•32 min•Season 1Ep. 2
Thank you SO much for being one of the first ones to check out LwL Podcast! Don't forget to like this video if you enjoyed it and subscribe to the channel to never miss out on the new episodes! Today's guest, Anthea, is a founder of 3minmeditations. Her goal is to raise funds to give therapy grants to minds in need through her non-profit, Healing Quotient. She has also founded thedailydose to give a dose of wellness and connect with other people on imonsmalltalk platform on a daily basis. In thi...
Jan 11, 2022•39 min•Season 1Ep. 1
