Salams, peace and greetings, This is your host Shua Khan Arshad for LightupwithShua Podcast. Before I talk to you briefly, I would like to wish you all a Happy New Year 2025, hope you are doing well and have plans for this year. To be conscious and mindful human beings, adults, young adults and parents so that we can lessen all kinds of negativity, hatred, abuse towards one another and create space for more care, compassion, letting go, more listening and understanding, and giving chance to ours...
Jan 26, 2025•3 min•Season 6Ep. 15
After a little break, I am slowly going to come back to my weekly podcast episodes. I am busy doing voice over auditions and hope to bring some of my experience and stories to this podcast as well. This episode is in Urdu and will be doing one in English as well. Please remember to subscribe, like, share and review if you wish. Please send your constructive feedback which will help me tremendously to improve my programs. Thank you for listening. Stay in touch and stay tuned. Lightupwithshua Podc...
Nov 09, 2024•14 min•Season 6Ep. 14
Part 4 Guest: Emil Ihsan Alexander Torabi Visit: https://www.borderpoint.com/about/ Ihsan (Emil Ihsan Alexander Torabi) is a faith-based life coach whose focus is reintroducing meditative spiritual practice to those seeking to develop a wholistic, practical and balanced approach to faith, religion and spirituality in our current modern world. He is the creator of the Soul of Islam Radio Podcast, the Islamic Meditation Program and numerous other courses, retreats and programs including Awakenings...
Jul 13, 2024•14 min•Season 6Ep. 13
What is "Sohba"? "Sohba" is an Arabic word, which means the company that you keep. Such as your friends. Part 3 Guest: Emil Ihsan Alexander Torabi Visit: https://www.borderpoint.com/about/ Ihsan (Emil Ihsan Alexander Torabi) is a faith-based life coach whose focus is reintroducing meditative spiritual practice to those seeking to develop a wholistic, practical and balanced approach to faith, religion and spirituality in our current modern world. He is the creator of the Soul of Islam Radio Podca...
Jul 12, 2024•13 min•Season 6Ep. 12
Part 2 Guest: Emil Ihsan Alexander Torabi Visit: https://www.borderpoint.com/about/ Ihsan (Emil Ihsan Alexander Torabi) is a faith-based life coach whose focus is reintroducing meditative spiritual practice to those seeking to develop a wholistic, practical and balanced approach to faith, religion and spirituality in our current modern world. He is the creator of the Soul of Islam Radio Podcast, the Islamic Meditation Program and numerous other courses, retreats and programs including Awakenings...
Jul 11, 2024•14 min•Season 6Ep. 11
Guest: Emil Ihsan Alexander Torabi Visit: https://www.borderpoint.com/about/ Ihsan (Emil Ihsan Alexander Torabi) is a faith-based life coach whose focus is reintroducing meditative spiritual practice to those seeking to develop a wholistic, practical and balanced approach to faith, religion and spirituality in our current modern world. He is the creator of the Soul of Islam Radio Podcast, the Islamic Meditation Program and numerous other courses, retreats and programs including Awakenings Academ...
Jun 07, 2024•16 min•Season 6Ep. 10
Part 4 Guest: Ambereen Mirza Ambereen Mirza, an entrepreneur, educationist, and international development executive, is Managing Partner of PoliKey, a social enterprise working on a policy issues ranging from sustainability to education. She is also the immediate past President and Chief Executive Officer of OPEN Global, a nonprofit founded 25 years ago as the Organization of Pakistani Entrepreneurs of North America in Boston. Ambereen holds a Master of International Public Policy degree from th...
Jun 06, 2024•13 min•Season 6Ep. 9
Part 3 Guest: Ambereen Mirza Ambereen Mirza, an entrepreneur, educationist, and international development executive, is Managing Partner of PoliKey, a social enterprise working on a policy issues ranging from sustainability to education. She is also the immediate past President and Chief Executive Officer of OPEN Global, a nonprofit founded 25 years ago as the Organization of Pakistani Entrepreneurs of North America in Boston. Ambereen holds a Master of International Public Policy degree from th...
Jun 04, 2024•13 min•Season 6Ep. 8
Part 3 Guests: Dr. Sara Saeed Khurram & Dr. Iffat Zafar Aga Values of Sehat Kahani: Diversity & Inclusion; Honesty & Integrity; Innovation & Transformation;Compassion & Empathy What is Sehat Kahani? Pakistan’s Leading Digital Healthcare Platform Democratizing Healthcare Access For All Sehat Kahani not only connects patients to the best doctors in Pakistan using its app but also has e-clinics nationwide serving underserved communities. With individual consultations, corporate ...
Jun 03, 2024•13 min•Season 6Ep. 7
Part 2 Guest: Ambereen Mirza Ambereen Mirza, an entrepreneur, educationist, and international development executive, is Managing Partner of PoliKey, a social enterprise working on a policy issues ranging from sustainability to education. She is also the immediate past President and Chief Executive Officer of OPEN Global, a nonprofit founded 25 years ago as the Organization of Pakistani Entrepreneurs of North America in Boston. Ambereen first volunteered at OPEN’s $50K Business Plan Competition h...
Jun 01, 2024•11 min•Season 6Ep. 6
Part 1 Guest: Ambereen Mirza Ambereen Mirza, an entrepreneur, educationist, and international development executive, is Managing Partner of PoliKey, a social enterprise working on a policy issues ranging from sustainability to education. She is also the immediate past President and Chief Executive Officer of OPEN Global, a nonprofit founded 25 years ago as the Organization of Pakistani Entrepreneurs of North America in Boston. Ambereen holds a Master of International Public Policy degree from th...
May 31, 2024•17 min•Season 6Ep. 5
Part 2 Guests: Dr. Iffat Zafar Aga - Co-founder and COO of Sehat Kahani Dr. Sara Saeed Khurram - Co-founder and CEO of Sehat Kahani What is Sehat Kahani? Pakistan’s Leading Digital Healthcare Platform Democratizing Healthcare Access For All Sehat Kahani not only connects patients to the best doctors in Pakistan using its app but also has e-clinics nationwide serving underserved communities. With individual consultations, corporate and mental health solutions, online diagnostics, and e-pharmacy, ...
May 30, 2024•14 min•Season 6Ep. 4
Part 1 Guests: Dr. Iffat Zafar Aga - Co-founder and COO of Sehat Kahani Dr. Sara Saeed Khurram - Co-founder and CEO of Sehat Kahani What is Sehat Kahani? Pakistan’s Leading Digital Healthcare Platform Democratizing Healthcare Access For All Sehat Kahani not only connects patients to the best doctors in Pakistan using its app but also has e-clinics nationwide serving underserved communities. With individual consultations, corporate and mental health solutions, online diagnostics, and e-pharmacy, ...
May 29, 2024•15 min•Season 6Ep. 3
Year 2024 is an important year for me and my podcast. I plan to take this podcast to a level where it will be reaching more audience and offer services and benefits that you never had experienced before in this way. So stay tuned and share this episode and podcast with your family, friends and loved ones. Thank you for listening or watching this podcast. This means a lot to me. Your attention makes my podcast worth spreading and can help people around the world. Who is the founder & Owner of...
Jan 04, 2024•10 min•Season 6Ep. 2
This series will be offered in Urdu and in English separately. The topic is Contemplation according to the Islamic Perspective. Using Malik Badri's book and articles from Yaqeen Institute on the topic of Contemplation. Who is the founder & Owner of LightupwithShua Podcast and LUWS ACADEMY LLC ? I am a student of knowledge of multiple disciplines, a mentor, and an intercultural & Interfaith practitioner, who wants to help heal and solve problems by bringing awareness for conscious living ...
Dec 20, 2023•9 min•Season 6Ep. 1
Story taken from a fourth grade book in Urdu of Punjab Text Book Board - This is the book from when I was in fourth grade. I am going to be reading poems and stories from this book and other books from my childhood. This project on reading and discussing books has started with this book. I hope parents and children will enjoy listening to it. Can be used as bed time stories and also learning the Urdu language while listening. Please write to me and let me know if you are enjoying listening to th...
Nov 02, 2023•11 min•Season 5Ep. 5
Reading various poems and stories from my childhood. Hope you will enjoy them. Please do let me know if your children are enjoying these poems and stories. And how I can interest you and your children in listening to these stories and content from the past? Punjab Textbook Board Visit: LUWS Podcast www.luwsacademy.com Who is the founder & Owner of LightupwithShua Podcast and LUWS ACADEMY LLC ? I am a student of knowledge of multiple disciplines, a mentor, and an intercultural & Interfait...
Oct 30, 2023•6 min•Season 5Ep. 4
Aaj mein aapko upnay oopur jo tanqeed ki thee kisi ne, uskey barey mein bataa rahee hoon. Share your comments and feed back. Thank you.
Sep 27, 2023•8 min•Season 5Ep. 3
This Channel is on Conscious Living and Conscious Parenting. The topic this year is Fasting and benefits of fasting. How Fasting can help you loose weight and get your health in order. How fasting is not limited to the physical benefits but much more than that. Find out more by following this channel and listen to the interviews on this deep and important topic. The future of good health is in eating less than eating more. Let me know if you concur with this statement or disagree. Join in the di...
Sep 20, 2023•8 min•Season 5Ep. 4
Can you stop complaining for 40 days? Guest: Dr. Tallessyn Grenfell-Lee Try it, Dr. Tallessyn Grenfell-Lee can teach you how to do it. Another interesting clip from our longer conversation. How she taught her kids and her family about carbon fast, using handkerchief, and how to fast according to her tradition. Join in the conversation and share your comments and experiences on virtue of gratitude. Why is it important for you or me? If there is no gratitude, then how do we navigate in our lives? ...
Aug 09, 2023•9 min•Season 5Ep. 3
کیا ماضی کے انبیاء نے اس دن یعنی یوم عاشورہ کو منایا تھا؟ اور یہودی یہ دن کیوں منا رہے تھے؟ امید ہے اور دعا ہے کہ آپ نے اس ایپی سوڈ کا لطف اٹھایا۔ براہ کرم اپنی رائے اور تبصرے چھوڑیں۔ شکریہذیل میں آپ کے لیے وہ لنکس دستیاب ہیں جو میں نے کربلا پر شیئر کرنے کے لیے بتائے تھےLinks on Karbala https://www.youtube.com/watch?v=W3Qp8wKWKr8 Dr. Israr Ahmad https://www.youtube.com/watch?v=nm7mKOTZ0qQ Dr. Yasir Qadhi...
Jul 27, 2023•14 min•Season 5Ep. 2
A new series exclusively in Urdu. This episode is introduction to upcoming topics in Urdu. Such as Contemplation, conscious living, conscious parenting and all related to life and its issues. We will explore together from the guidance of the Quran and Sunnah of the Prophet Muhammad -peace be upon him - how to find solutions to our problems. Stay tuned for weekly episodes. I plan to publish more than one episodes but will see how this episode series shapes up. Hope you all will join me in these d...
Jul 19, 2023•16 min•Season 5Ep. 1
This Channel is on Conscious Living and Conscious Parenting. The topic this year is Fasting and benefits of fasting. How Fasting can help you loose weight and get your health in order. Gratitude, is there a value in being in gratitude? Do you find that all these virtues that I speak about have a connection? Join in the conversation and share your comments and experiences on virtue of gratitude. Why is it important for you or me? If there is no gratitude, then how do we navigate in our lives? By ...
Jul 12, 2023•12 min•Season 1Ep. 10
This Channel is on Conscious Living and Conscious Parenting. The topic this year is Fasting and benefits of fasting. How Fasting can help you loose weight and get your health in order. Here is an example of one person who explains why he fasts and why it is important and valuable for him. Dr. Lazzouni explans about fasting, ritual of worship, and five pillars of Islam. And why he obeys the command of his Creator. And who is the Creator that Muslims believe in? The One and the Only GOD, Allah. Th...
Jun 08, 2023•5 min
Guest: Dr. Mohamed Lazzouni Dr. Mohamed Lazzouni, Chief Technology Officer at Aware. Mohamed Lazzouni is a results-oriented executive with over 20 years of experience managing technology companies across different industries. Dr. Lazzouni joined Aware in November 2019. He was President and CEO at Epochal Technologies. At Authentix Inc, he served as COO, President and General Manager of the Anti-Counterfeiting division for over 5 years. Prior to that at MorphoTrust-USA, he served as Senior Vice P...
Jun 07, 2023•2 min
EP: 10 S1 - Part 2 Guest: Dr. Mohamed Lazzouni Dr. Mohamed Lazzouni, Chief Technology Officer at Aware. Mohamed Lazzouni is a results-oriented executive with over 20 years of experience managing technology companies across different industries. Dr. Lazzouni joined Aware in November 2019. He was President and CEO at Epochal Technologies. At Authentix Inc, he served as COO, President and General Manager of the Anti-Counterfeiting division for over 5 years. Prior to that at MorphoTrust-USA, he serv...
May 03, 2023•27 min•Season 1Ep. 10
EP: 10 S1 - Part 1 Guest: Dr. Mohamed Lazzouni Dr. Mohamed Lazzouni, Chief Technology Officer at Aware. Mohamed Lazzouni is a results-oriented executive with over 20 years of experience managing technology companies across different industries. Dr. Lazzouni joined Aware in November 2019. He was President and CEO at Epochal Technologies. At Authentix Inc, he served as COO, President and General Manager of the Anti-Counterfeiting division for over 5 years. Prior to that at MorphoTrust-USA, he serv...
Apr 26, 2023•29 min•Season 1Ep. 10
EP:9 S1 - Part 4 Guest: Dr. Tallessyn Zawn Grenfell-Lee Tallessyn Zawn Grenfell-Lee, MDiv, PhD, is a climate ethicist. Formerly a molecular biologist, she offers training and consulting for sustainability leaders who want to boost your impact with the unshakeable leadership needed in our time. Learn more… https://climateresilienceleadership.c ... Link to Song by Dr. Tallessyn Grenfell-Lee: https://on.soundcloud.com/7FFKQ In this episode: *A message of hope *What Lights Dr. Talllessyn up? *A shor...
Apr 06, 2023•18 min•Season 1Ep. 9
EP:9 S1 - Part 3 Guest: Dr. Tallessyn Zawn Grenfell-Lee Tallessyn Zawn Grenfell-Lee, MDiv, PhD, is a climate ethicist. Formerly a molecular biologist, she offers training and consulting for sustainability leaders who want to boost your impact with the unshakeable leadership needed in our time. Learn more… https://climateresilienceleadership.c... visit: lightupwithshua.com Who is the founder & Owner of LightupwithShua Podcast and LUWS ACADEMY LLC ? I am a student of knowledge of multiple disc...
Apr 05, 2023•17 min•Season 1Ep. 9
EP:9 S1 - Part 2 Guest: Dr. Tallessyn Zawn Grenfell-Lee Tallessyn Zawn Grenfell-Lee, MDiv, PhD, is a climate ethicist. Formerly a molecular biologist, she offers training and consulting for sustainability leaders who want to boost your impact with the unshakeable leadership needed in our time. Learn more… https://climateresilienceleadership.com/tallessyn visit: lightupwithshua.com Who is the founder & Owner of LightupwithShua Podcast and LUWS ACADEMY LLC ? I am a student of knowledge of mult...
Mar 30, 2023•16 min•Season 1Ep. 9
