LUV Fitness Podcast

Nick Phillips •www.luvfitnessstudios.com

Introducing the Luv Fitness Podcast! Join me as I delve into the incredible world of fitness with some truly inspiring individuals! 🎧🌟 I'm here to bring you the inside scoop on the struggles and hustles faced by some of the brightest stars in the fitness industry. From personal trainers to nutritionists, gym owners to athletes, we'll explore their journeys, triumphs, and everything in between!

Last refreshed: August 17th, 2025 at 10:12 PM ⓘ

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Episodes

Luv Fitness Podcast Episode 4 Jonny Stannard

Summary Jonny Stannard, a fitness professional, shares his personal journey and insights into the fitness industry. He discusses his upbringing in the pub industry and the challenges he faced in connecting with his parents. Stannard emphasizes the importance of being present and setting boundaries as a parent. He also highlights the role of fitness in improving mental health and changing the direction of his life. Stannard provides advice for fitness professionals, including the importance of ca...

Mar 18, 2024•43 min

Luv Fitness Podcast Episode 3 Paulina Samitowska

Summary In this podcast episode, Nick interviews Paulina, a fitness trainer with a background in Thai boxing. Paulina shares her journey from being an active child to discovering her passion for combat sports. She discusses her move from Poland to London and how she transitioned from Thai boxing to boxing. Paulina also talks about her experience as a trainer and offers advice to young trainers. She shares her unique training style and the importance of adapting to the needs of her clients. Pauli...

Feb 26, 2024•45 min

Luv Fitness Podcast Episode 2 Justine Traynor

Summary Justine Trainer shares her journey from being overweight as a child to becoming a fitness trainer and joining Barry's Bootcamp. She emphasizes the importance of balanced nutrition and the dangers of extreme diets. Justine also discusses the impact of COVID-19 on her gym and studio and her decision to start fitness retreats. She encourages women to find their own boundaries and enjoy their fitness journey. In this conversation, Justine discusses her focus on providing fresh and nutritious...

Feb 19, 2024•41 min

Luv Fitness Podcast Episode 1 Andy Cannon

Summary In this podcast episode, Nick interviews Andy Cannon, a personal trainer and fitness professional based in London. Andy shares his journey into fitness, starting from his lack of interest in physical fitness as a child to discovering his passion for bodybuilding and training. He discusses the importance of finding a sustainable approach to nutrition and shares his advice for those looking to get into the fitness industry. Andy also talks about his experience during lockdown and how he ad...

Feb 09, 2024•36 min•Season 1Ep. 1

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