Is There Such a Thing as a Healthy New Year's Diet?

Lots of us (including myself) are starting the new year with a diet. The question becomes: will we stick to it? Should we stick to it? Are all diets problematic to begin with? What's the point? For today's bonus episode, I invited my friend Dr. Deanie Eichenstein (@drdeanie) to talk about all of these issues and more. We cover everything from the way we perceive ourselves vs. the way the world perceives us, what constitutes "healthy," our fat-phobic society, Lena Dunham, why I shouldn't feel shame about eating pasta, Selling Sunset, and her ultimate advice for eating "healthy" in the new year. See acast.com/privacy for privacy and opt-out information. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit amateurgourmet.substack.com/subscribe Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices