26: Transforming Depression with Christine Erwin
Episode description
Welcome to Lunacy; where we discern the sacred from the insane and admit that whether we like it or not, we are all profoundly affected by the cycles of the moon.
Today on the podcast, I’m joined by my wife, Christine Erwin. She is sharing about her journey with depression, the challenges she faced, the tools and strategies she used to transform her mindset, and the importance of taking responsibility for one's own happiness.Christine emphasizes the power of choice and the ability to create empowering contexts for dealing with difficult people and situations. She also highlights the toxic nature of gossip and the impact it can have on relationships and group dynamics.
I welcome your thoughts on this episode! Comment on Youtube or find me on Instagram!
I’m Geoff Eido. Join me each week for interviews and insights intended to shine a light on the darkness, like the full moon in the forest.
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