Ep. 6 — What is sickness, and how can we heal?

In this episode I circle back to the subject of healing—which is the reuniting of self with the rejected aspects of the self, and creating wholeness. I explore how sickness comes from attempting to ignore, suppress, or bury "undesired" parts of our experience. We do this because we have subscribed to false beliefs that certain aspects of ourselves are evil or wrong or bad; these false perceptions become our paradigm of our experience and we continue to live it on repeat until we heal it. Healing comes as we consciously let go of false perceptions of reality (ourselves) and replace them with accurate perceptions. Healing modalities come in wide variety, which I briefly touch on two (more on this in later episodes).