Ep15 | How, When, & Why of Strength & Conditioning
Aug 20, 2020•1 hr 2 min•Ep. 15
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Episode description
In this episode we touch on the current situation with Fernando Tatis Jr, as well as dive DEEP into the Strength Training Process; what it does for players, the sports nutrition side of it, choosing between skill vs strength, and how to choose the right Strength Coach! Some Topics Include:
-Current Event Topic of The Day -Fernando Tatis Jr Situation
-When to start Strength and Conditioning?
-What it’s done for us and our clients?
-Why is Strength and Power Important?
-Time Is limited, which to choose?
-Give you examples of players changing their game with Strength Training
-Touch on Sports nutrition and give you a sample day of eating for ballplayers!
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