42. Importance of In-Season Strength & Conditioning for Long Term Success
May 17, 2021•41 min•Ep. 42
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Episode description
Sean and Adam cover the importance of in-season strength and conditioning to keep you performing at a very high level and the many bad excuses people use to not focus on strength and conditioning. They cover:
- Why training year round is like building and taking care of a house
- Why "Burnout" does not exist if you are training properly
- How many days a week you should train in season
- How you will lose lean mass, velo, strength, and power if you are not training during season
- Sean and Adam share how they train athletes in season and the common areas for soreness that Adam and Sean address
- They touch on how training for recovery and specifically active recovery is key in season!
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