31. Answers to Arm Soreness and Recovery from Throwing
Feb 05, 2021•45 min•Ep. 31
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Episode description
Sean and Adam sit down to discuss a topic that needs to be addressed constantly in the baseball community: Arm Care and Answers to the many questions on Arm Soreness and Recovery between starts, throwing sessions, and long toss. They also touch on how pitchers and position players should be preparing right now with the season coming as well as
-why icing your arm impedes recovery
-why you must start on recovery immediately after your throwing sessions
-why your prep before throwing is just as important for recovery
-why rest is usually not the answer, but recovery and proper training IS THE ANSWER
-as well as why you MUST listen to you arm and much more!
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