30. Gaining Weight, Nutrition, & Supplementation
Jan 29, 2021•54 min•Ep. 30
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
Sean and Adam sit down to talk about how they help their athletes gain lean muscle mass, guide them through the nutrition process, and touch on supplementation for athletes.
They also break down the importance of multiple meals per day, the Top 5 muscle building foods, night time muscle building shakes, as well as Creatine and Whey Protein.
For the best experience, listen in Metacast app for iOS or Android
Open in Metacast