29. Tracking Progression in Lessons, Social Media Trolls, Top Exercises for Bat Speed

Sean and Adam sit down to discuss trolls on social media in the baseball world, how they track growth in baseball lessons, as well as the top exercises to increase bat speed!  They touch on how and why they use velocity in tracking hitters' and pitchers' growth as well as why video shows so much in movement pattern improvements. They talk about social media trolls and fake influencers in the game of baseball as well as why the deadlift and sledgehammer could build you into a high bat speed beast!