Show #67: Finding Slow with Brooke McAlary from Slow your Home

This week as you can see we have two shows! Reason being I've brought the Monday's show that would have aired Christmas day forward a few days - because, well it's going to help us with the days ahead and the week that heads us into a new year.  

Brooke McAlary has authored two booked that help us navigate a world that feels more like one that ‘fits' us, by slowing down, simplifying, getting in touch with our values and ‘why'. In today's show we discuss:  

• The Stress Spiral - we discuss how we both navigate it, exit it before it negatively impacts us and feel stress without it necessarily being a negative.  
• How to create a simpler, slower year in 2018 and why.  
• How writing your eulogy can help you live the year and life you want.  
• Brooke's second book SLOW: Some highlights and insights from the book (and it's an excellent book indeed!) 

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