Show #53: Food Confidence with Jude Blereau

Jude Blereau founded the whole & traditional food movement in Australia, which she discovered and fell in love with when living in the USA. If there's anyone who can make you feel at peace with your food choices and get excited to get into the kitchen, it's Jude.

She tells the story of her fashion days and how food came to call her to change careers, and shares so much wonderful wisdom to direct us away from the extreme options presented so often in media and online, bringing to the fore the emphasis of pleasure and deliciousness around food and how confidence in the kitchen means everything.

There's so much covered I couldn't possibly put it all here, so you're just going to have to listen, m-kay? 

Enjoy the show, and for show notes with all your resources and sponsor offer details, head to https://www.lowtoxlife.com/podcast/ 

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