Show #26: Food, movement and optimisation with Steph Lowe

This week Alexx chats to Steph Lowe, sports nutritionist and avid proponent for a real, wholefoods approach.

What they chat about however, goes beyond the basics and into food for various types of movement goals and habits, ad how best to support your movement with your food choices and vice versa.

Covering carbohydrate levels for activity types as well as for fat loss and sugar balancing, it's a chat packed with nuggets to help you towards your best energy and results.  

Check out the show notes over at https://www.lowtoxlife.com/podcast/

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