Show #11: Self-care with Brodie Welch

In Show # 11, Alexx chats to Brodie Welch, L.ac, Chinese Medical practitioner and self care strategist - because who doesn't need a little more self care, right?

They chat about Qi, Jung, Yin, Yang, self-care, foods that stimulate a healthy liver, detoxification in general, energy stagnation and get technical on seasonal eating in relation to Yin and Yang.

It's such a juicy chat and one that will definitely give you insight into how to bring a sense of balance - both physical and mental, into your life. By the end of this chat you'll be setting yourselves a self care assignment!

Check out the show notes and share your self care assignment promise, over at https://www.lowtoxlife.com/podcast/

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