321. Dr Vincent Pedre - The Gut Smart Protocol + how to make it your own.

Dr Vincent Pedre is the kind of doctor you want in your corner - kind, compassionate, big picture thinking and on today’s show we are deep diving into gut health - if you missed the show we did a few years back it has aged well and you might want to double down with both eps. That first one is #123. 

This time round we talk about his new book, The Gut Smart Protocol, but within the show so much gold as well: 

• The huge amount of diagnoses that can be traced back to gut health and yet often aren’t
• The way we all might need to be coming into dietary changes differently depending on where we’re at (ie high histamine = don’t hit those fermented foods just yet!) and how to know what mix is best for your individual situation. 
• We look at Vincent’s dessert Island gut foods
• Tips on how to work with your doctor and so much more. 

Enjoy the show and head to the show notes for more details over at lowtoxlife.com/podcast

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