180: Guy Lawrence: Living in the present moment

As our low tox mind mini-series continues on the show, this week Guy Lawrence is back. We focus on finding joy in the present moment and even though this was recorded a fraction before things blew up into the Covid19 storm we're in, it's perfect and useful to us especially at this time. Guy is a coach, speaker, wellness advocate and entrepreneur. He is the founder of Let It In. A program designed to help people bridge the gap between the life they live and the life they truly want to live using meditation and the language of neuroscience. With over 15 years in the health and fitness industry, Guy has explored many facets of health including what's deemed ‘alternative'. Through his explorations he has measured the effects on the body; from using meditation and neuroscience to create altered states of consciousness, shamanic rituals, cold exposure and breathwork to name a few. Guy's passion is demystifying the process and separating the woo woo from practical applications that help create transformation in one's life. I know you'll enjoy this show and find it both soothing and useful. Head to the lowtoxlife.com/podcast show notes to grab the extra resources Guy has provided for you! Alexx x

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