Thank you for joining us for another episode of the Low Carb MD Podcast. Temple Stewart is a Registered Dietitian, Certified Personal Trainer and Health Behavior Change Specialist. She played D1 soccer at the University of Tennessee Martin, which is where she received her degree in Dietetics. She completed her internship at the VA Medical Center in Bay Pines, FL. In this episode, Dr. Brian, Dr. Tro, and Temple talk about… Temple's personal health journey and discovery of the low-carb/ketogenic d...
Jul 29, 2024•52 min•Season 2Ep. 349
Thank you for joining us for another episode of the Low Carb MD Podcast. Welcome to season 2 of the Low Carb MD Podcast! In this episode, Drs. Brian and Tro talk about the exciting new changes coming up in season 2 of the show. For more information, please see the links below. Thank you for listening! Links: Please consider supporting us on Patreon: https://www.lowcarbmd.com/ Dr. Brian Lenzkes: Website: https://arizonametabolichealth.com/ Twitter: https://twitter.com/BrianLenzkes?ref_src=twsrc^g...
Jul 22, 2024•14 min•Season 2Ep. 348
Thank you for joining us for another episode of the Low Carb MD Podcast. Kristin Johnson is a functional nutritionist with advanced training in holistic nutrition as well as a specialty in peri-menopause and menopause health. She is Board Certified in Holistic Nutrition through the National Association of Nutrition Professionals, a certified DUTCH hormone test practitioner, and a graduate of the Nutritional Therapy Association's Functional Nutritional Therapy Practitioner program. In addition, s...
Jul 15, 2024•53 min•Season 1Ep. 347
Thank you for joining us for another episode of the Low Carb MD Podcast. Allison Herschede is a Registered Nurse, Certified Diabetes Care and Education Specialist, the author of a book about diabetes and pregnancy, and is the lead diabetes educator at diaVerge. She helps her clients consistently achieve normalized blood sugar levels, dramatically reducing their blood sugar averages and A1c. In this episode, Dr. Brian, Dr. Tro, and Allison talk about… Allison's Type 1 Diabetes diagnosis and how s...
Jul 08, 2024•46 min•Season 1Ep. 346
Thank you for joining us for another episode of the Low Carb MD Podcast. Tia Reid, CDM, CFPP, MHP, faced a range of health challenges, including T2D, Metabolic Syndrome, Hypertension, Obesity, Non-Alcoholic Fatty Liver, Sleep Apnea, Adrenal Insufficiency, and carbohydrate addiction. Recognizing the need for self-management, she adopted the perspective of treating carbohydrates as an addiction and successfully addressing T2D and metabolic syndrome. This saved her life. With medical guidance and s...
Jul 01, 2024•59 min•Season 1Ep. 345
Thank you for joining us for another episode of the Low Carb MD Podcast. Cindy Davis Mikolajczyk has been a registered nurse for 45 years and is the host of the Ask Nurse Cindy YouTube channel where she uses humor and easy to understand examples to help others on the journey to informed self care. Since discovering the power of ketogenic eating, Cindy has been passionately devoted to helping others discover the freedom found in fueling her body with low carb, high fat, medium protein foods. She ...
Jun 24, 2024•53 min•Season 1Ep. 344
Thank you for joining us for another episode of the Low Carb MD Podcast. Jan Ellison Baszucki is president of Baszucki Group and founder of Metabolic Mind. A former Silicon Valley fintech marketing executive, Jan is a writer, parent, mental health advocate and aspiring citizen scientist. She is the author of the national bestselling debut novel, A Small Indiscretion , which was a San Francisco Chronicle recommended book of 2015. Her essays have appeared in publications like The New York Times , ...
Jun 17, 2024•59 min•Season 1Ep. 343
Thank you for joining us for another episode of the Low Carb MD Podcast. Doug Reynolds is the Founder and CEO of LowCarbUSA—a platform offering a variety of educational tools and resources to medical practitioners and laypeople alike. He is also the President of the Society of Metabolic Health Practitioners—an organization founded to represent all researchers and practitioners working to improve metabolic health around the world through education, training, and support of evidence-based nutritio...
Jun 10, 2024•52 min•Season 1Ep. 342
Thank you for joining us for another episode of the Low Carb MD Podcast. Dr. Laura Buchanan is board certified in Family Medicine and is on the board of the Society of Metabolic Health Practitioners. She graduated summa cum laude with a Bachelor of Science in Biomedical Sciences from the University of South Florida and was a valedictorian of her class at the University of Florida College of Medicine. She is on staff at Dr. Tro's Medical Weight Loss & Direct Primary Care. Dr. Matt Calkins is ...
Jun 03, 2024•56 min•Season 1Ep. 341
Thank you for joining us for another episode of the Low Carb MD Podcast. By the time Scott hit his late 40s/early 50s he weighed over 550 pounds thanks to his adherence to the standard American dietary/exercise advice. It was not until Scott began walking, fasting, and reading the work of Jason Fung and others that he was able to start dropping weight and getting healthy. Similarly, Scott's wife, Camille has been able to radically improve her personal health following the same dietary principles...
May 27, 2024•1 hr 6 min•Season 1Ep. 340
Thank you for joining us for another episode of the Low Carb MD Podcast. Judy Kohlheim and Erika Bell met on the Clubhouse app in a keto community club created by Judy. They became fast friends and began talking/communicating outside of the app. Together, they are the brains and braun behind the Keto Orlando Summit. In this episode, Tro, Judy, and Erika talk about their keto origin stories, the inception of the Keto Orlando Summit, the damage done by the ADA to innocent people and families and w...
May 20, 2024•51 min•Season 1Ep. 339
Thank you for joining us for another episode of the Low Carb MD Podcast. Judy Wolfe, a Certified Food Addiction Professional, SUGAR and HMA Certified through Bitten Jonsson, is a trailblazer in battling sugar and food addiction. She's a Co-founder of SUGARxGlobal.com, a 24/7 one-stop-shop recovery platform based on their unique C.A.R.E. System (Connection-Action Steps-Recovery Protection™-Education) for crushing cravings and sparking transformations. With a personal recovery journey spanning 33 ...
May 13, 2024•1 hr•Season 1Ep. 338
Thank you for joining us for another episode of the Low Carb MD Podcast. Dr. Robert Lustig is Professor of Pediatric Endocrinology at the University of California, San Francisco. Dr. Lustig has become a leading public health authority on the impact sugar has on fueling the diabetes, obesity and metabolic syndrome epidemics, and on addressing changes in the food environment to reverse these chronic diseases. He is also the author of many popular and influential books on the topics of nutrition an...
May 06, 2024•1 hr 8 min•Season 1Ep. 337
Thank you for joining us for another episode of the Low Carb MD Podcast. Dr. Paul Kolodzik is a double board-certified emergency and metabolic-health physician with thirty years of experience. As a private-practice metabolic MD, Dr. Kolodzik has used continuous glucose monitoring (CGM) to help thousands of patients lose weight and prevent and reverse disease. In his first book, The Continuous Glucose Monitoring Revolution, Dr. Kolodzik presents a comprehensive program for metabolic-health succes...
Apr 29, 2024•1 hr 7 min•Season 1Ep. 336
Thank you for joining us for another episode of the Low Carb MD Podcast. Grace Price is an 18 year old who has spent the past two years chasing after a cure for cancer. This chase led her ultimately to write, edit, produce, and direct the documentary film, Cancer: A Food-Borne Illness. The film follows Grace across the country as she searches for the lifestyle factors that are putting people at high risk for cancer. It turns out that one of the best ways to prevent cancer is simple: avoid sugar....
Apr 22, 2024•53 min•Season 1Ep. 335
Thank you for joining us for another episode of the Low Carb MD Podcast. Dr. Robert Lufkin is a physician/medical school professor (UCLA and USC) focusing on the applied science of health, longevity, and consciousness. After reversing chronic disease and transforming his life he is making it his mission to help others do the same. In addition to being a practicing physician, he is author of over 200 peer reviewed scientific papers and 14 books that are available in six languages. Robert has give...
Apr 15, 2024•59 min•Season 1Ep. 334
Thank you for joining us for another episode of the Low Carb MD Podcast. Marcus Clark, due to work stress, COVID, and poor diet ended up weighing around 360 pounds. Recently, with the help of Dr. Tro and his team, he has officially lost 160 pounds! Marcus is a highly skilled Media Producer and the Owner of Red Owl Studios. In this episode, Tro, Brian, and Marcus talk about Marcus' personal health journey, how he discovered Dr. Tro and the keto diet, the mental aspect of the weight-loss journey, ...
Apr 08, 2024•1 hr 12 min•Season 1Ep. 333
Thank you for joining us for another episode of the Low Carb MD Podcast. Dr. Caryn Zinn is an internationally-recognised leader and advocate of the whole food, low carbohydrate, healthy fat (LCHF) nutrition and lifestyle approach and its application to metabolic health and sports performance. Caryn is an academic, an author and a registered dietitian, with over 25 years of consulting experience. She obtained her qualification as a dietitian in 1995 from the University of Cape Town after studying...
Apr 01, 2024•58 min•Season 1Ep. 332
Thank you for joining us for another episode of the Low Carb MD Podcast. Luis Villasenor is the founder of Ketogains—a personal coaching and nutrition/fitneess education website. He is also an international speaker, nutritionist, personal trainer, teacher, and bootcamp coach. Luis is regarded as one of the most experienced and knowledgeable persons on Low-Carb / Ketogenic dieting and is the "go to guy"when applying a Low-Carb diet for Bodybuilding and Strength Training. Luis has a Bachelors Degr...
Mar 25, 2024•1 hr 16 min•Season 1Ep. 331
Thank you for joining us for another episode of the Low Carb MD Podcast. Joan Denizot is an inspiring speaker and inclusive business consultant who empowers organizations to embrace diversity, foster inclusivity, and drive positive change. She is the founder of Zize Bikes—a company that creates bikes that transcend conventional limits and empower individuals of diverse body sizes—and is also an author. Her most recent book, Big Body Business , redefines business success beyond profits, advocatin...
Mar 18, 2024•56 min•Season 1Ep. 330
Thank you for joining us for another episode of the Low Carb MD Podcast. Mike Roberto is the CEO of PricePlow—a supplement industry education and media website—podcaster, and author of the PricePlow Blog. PricePlow began as a deals website for nutritional supplements and vitamins, but has evolved into so much more as Mike's journey towards optimized healthspan opened the doors to several discoveries. In this conversation, Brian, Tro, and Mike talk about the inception of PricePlow, how Mike becam...
Mar 11, 2024•1 hr 24 min•Season 1Ep. 329
Thank you for joining us for another episode of the Low Carb MD Podcast. Dr. Thomas Hemingway is a physician, podcaster, author, speaker, and health coach. He graduated from the University of California, San Diego School of Medicine in 2002 with the Doctor of Medicine Degree and then completed a residency in Emergency Medicine at the University of California, Los Angeles in 2006. He received his Board Certification in Emergency Medicine from the American Board of Emergency Medicine (ABEM) in 200...
Mar 04, 2024•59 min•Season 1Ep. 328
Thank you for joining us for another episode of the Low Carb MD Podcast. Jason (aka. Carnivore JT) is a fitness and food influencer with a passion for helping people with their diet and fitness goals. He is an animal based content creator, podcast host, and author of The Carnivorous Cookbook. His podcast, The Inner Carnivore Podcast , is a deep dive into the world of carnivore and animal-based diets. In this conversation, Tro and Jason talk about eating carnivore on a budget, carnivore and cereb...
Feb 26, 2024•51 min•Season 1Ep. 327
Thank you for joining us for another episode of the Low Carb MD Podcast. Matt Codde is a licensed clinical social worker who helps people struggling with OCD & Anxiety take back control of their lives. He is the creator of the Triple-A Response—an approach to breaking out of the OCD & Anxiety Loop. He is the author of From Stuck to Unstuck and is the host of The OCD and Anxiety Show . In this conversation, Tro, Brain, and Matt talk about breaking the cycle of stress and anxiety, masterin...
Feb 19, 2024•1 hr 18 min•Season 1Ep. 326
Thank you for joining us for another episode of the Low Carb MD Podcast. Luc Hagenaars, Ph.D., M.Sc ., is a policy advisor and researcher with a fascination for addressing the social and commercial determinants of health. His scientific expertise concerns the analysis of health policy innovations with case studies, system mapping and applied policy process theory. He has extensive experience in developing health policy through his previous work at the Dutch Ministry of Health. He is Assistant Pr...
Feb 12, 2024•1 hr 1 min•Season 1Ep. 325
Thank you for joining us for another episode of the Low Carb MD Podcast. This is Part 1 of a 2 part interview. Dr. Ahmad Malik has been a doctor for 25 years and an orthopaedic consultant surgeon for 12 years. After his late father's illness, he became disillusioned with mainstream medicines' inability to tackle the root cause of chronic illness and its infatuation with Big Pharma products. For Dr. Malik, the Covid years and the resulting destruction of medical ethics were a real eye-opener. Fru...
Feb 05, 2024•1 hr 23 min•Season 1Ep. 324
Thank you for joining us for another episode of the Low Carb MD Podcast. Mary Dugandzic is a Physician Assistant and former Medical Assistant at Tro's clinic. She did her undergrad at Binghamton University and did her PA training at Marist College. She is now back at Tro's clinic—this time as a Physician Assistant. In this conversation, Tro and Mary talk about why Mary chose to go into medicine, how her perspective on the traditional approach to medicine and medical care has changed over the yea...
Jan 29, 2024•52 min•Season 1Ep. 323
Thank you for joining us for another episode of the Low Carb MD Podcast. Dr. William Cromwell is board-certified in Family Medicine and Clinical Lipidology with over 20 years of clinical research experience. Dr. Cromwell received his MD from Louisiana State University and completed his residency at the Trover Clinic Foundation in Madisonville, KY in 1990. Since completing residency, he has held numerous concurrent roles, practicing medicine, teaching at various universities, and serving as Medic...
Jan 24, 2024•1 hr 11 min•Season 1Ep. 322
Thank you for joining us for another episode of the Low Carb MD Podcast. R.D. Dikeman, PhD, is a theoretical physicist and loving husband of Roxanne Dikeman, PhD, a clinical psychologist. Their world was turned upside down when their young son David was diagnosed with type 1 diabetes. After following conventional dietary advice for this condition led to uncontrollable blood sugar, dangerous "hypos," and many sleepless nights, R.D. discovered the work of Dr. Richard Bernstein, MD, a medical docto...
Jan 22, 2024•1 hr 13 min•Season 1Ep. 321
Thank you for joining us for another episode of the Low Carb MD Podcast. Dr. Thomas Weimbs received his doctoral degree from the Department of Biochemistry of the University of Cologne, Germany, in 1993. He conducted postdoctoral research at the Department of Anatomy, University of California at San Francisco until 1999. In the same year, he joined the Department of Cell Biology in the Lerner Research Institute of the Cleveland Clinic as an Assistant Professor where he established his research l...
Jan 15, 2024•57 min•Season 1Ep. 320
