Low Carb Don’t Eat

Spencer Hoon•lowcarbdonteat.com

Health & Fitness

Nutrition

All about Low Carb way of life and why you should take health into your own hands!

Last refreshed: July 19th, 2025 at 6:17 PM ⓘ

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Episodes

6 Meals Vs 2 Meals A Day | Why It Will Help To Break The Insulin Resistance And Reduce Your Fat!

Welcome to my first podcast! And I would kickstart by asking if it is true that having 6 small meals a day is the way to better health, helps you to lose weight and provides that constant energy throughout the day? Yes and NO. Listen on to find out more!

Oct 25, 2021•9 min•Season 1Ep. 1

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