77. How to Manage Stress With Ease
Episode description
In this week’s solo episode of Loving Wellness, I am talking all about STRESS! Im the episode, I share more on my personal stress journey and how I've made massive improvements in my own stress levels. I cover what stress actually is, how our body's stress response system (HPA axis) works, how stress impacts our health, and the many different physical, mental, emotional, and environmental stressors we may be experiencing. I also share more about my holistic approach to effectively dealing with stress, mindset shifts to help with stress management, my top tips for minimizing physical stressors on the body, and easy ways to mitigate the day-to-day stressors that are inevitable in life! As always, thank you for listening!
Other podcast episodes mentioned in this episode:
- The Power of Forgiveness (solo episode)
- Holistic Tips to Optimize Digestion (solo episode)
- The Ultimate Guide to Eating More Whole Foods (solo episode)
- How to Actually Slow Down: 5 Simple Tips to Embrace Slow Living (solo episode)
- Strength Training for Women, Building Muscle Through Gentle Consistency, & Debunking Fitness Myths with Dr. Shannon Ritchey, DPT, Founder of Evlo Fitness
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