113.When Meditation Feels Hard (and what to do about it)
Episode description
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Struggling to meditate? You’re not alone. In today’s episode, we’re diving into why meditation can feel hard, and why those self-care and self-development practices you once loved might now feel like a chore. Whether it’s meditation, journaling, or mindfulness, it’s normal to hit resistance- and I’m here to help you explore what’s really going on underneath.
We’ll talk about:
- Why self-care can start to feel like pressure
- The trap of turning spiritual practices into checklists
- How to soften your approach and realign with what feels good
- A short, guided visualisation to help you reconnect with why you started
This episode is a gentle reminder that falling out of love with your routine doesn’t mean you’ve failed, it might just mean you’re ready to relate to it differently.
✨ Come back to yourself, with compassion.
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Links + Resources:
💖 Download your free Positivity Reset Map
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