The resistance you are experiencing in your search for liberation, is simply a sign. A sign that something exciting is happening, that you are changing the patterns in the brain that were previously getting in the way of what you truly wanted. Join us to hear how the highs and lows of life can all be navigated in service of the life you desire to create for yourself. Discover how knowing the process of mindset change and the power of ancestral healing can unlock your true, best path forward! War...
Jun 29, 2024•45 min
How to high-performing women learn to work with their bodies systems when it comes to managing the stress of fear and overwhelm in our decision-making? Let's dive into it, with special guest, Michelle Brown! Michelle Brown is a Functional Nutrition and Lifestyle Practitioner and clinical herbalist and also holds a certificate as a Mastery Level Biology of Trauma Advanced Provider. She works with clients from around the world to address anxiety, depression, fatigue and other chronic health issues...
Jun 29, 2024•30 min•Season 1Ep. 28
The best things in life rarely happen as a result of sheer brute force. I get that you have ambitions and the clock always appears to be speeding up. And yet, there is more than enough time to do it right, without sacrificing yourself in the process. Listen in to learn a much more holistic way of approaching your goals and aspirations. Warmly, Linda 👍🏿If you enjoy the show, do me a favor and leave a review so that more people can find and benefit from the show. 💖 Love Yourself Liberated!: The...
Nov 17, 2023•22 min•Season 1Ep. 27
There have been many waves of collective grief over the last few years, and there are likely to be many more. So what role can we play as busy career women and female leaders, when we don't even know where to start in addressing so much human suffering? Let's talk about it. Warmly, Linda 👍🏿If you enjoy the show, do me a favor and leave a review so that more people can find and benefit from the show. 💖 Love Yourself Liberated!: The immersive group coaching program 💖Explore the program specifi...
Nov 10, 2023•17 min•Season 1Ep. 26
Self trust is such a key part of leading from a place of flow and lightness. Yet very few talk about how important this is, and even fewer know how to teach others how to develop it. If you're curious why self trust matters so much for your leadership growth, or wonder if you are needing to give more attention to this factor, be sure to listen in. Warmly, Linda 👍🏿If you enjoy the show, do me a favor and leave a review so that more people can find and benefit from the show. 🙌🏿 Free Hypnosis D...
Nov 02, 2023•12 min•Season 1Ep. 25
Grief and fear are such tricky motivators for highly successful women. As someone who has had to rewire my own subconscious from operating on both of these emotions, as well as teaching many other women how to get freedom from the same set of problems, I don't believe that this issue is discussed enough in the online space. So let me illuminate some hings for you today in this episode, and give you something to feel hopeful about as well!! Warmly, Linda ➡️Earlier Episodes on Struggles Faced By F...
Oct 27, 2023•16 min•Season 1Ep. 24
Listen in to understand the struggles that female leaders often face with setting and holding boundaries (because it's not just you!), and how you can begin to think differently so that making this transition starts to become a lot easier for you. If you would like to hear more from me on the powerful impact that our mindset has on the way we function, and hear from 25 other phenomenal, female leaders, then drop what you're doing (unless you're driving) and grab your free tickets for the Joy REC...
Oct 21, 2023•18 min•Season 1Ep. 23
Let's talk about how to face the difficulties of a self love storm* When you are in the middle of a storm you know it. Because nothing goes right. It seems that every disaster that could happen, does happen. You’ll overlook subtle cues that turn into major problems later on. You’ll feel personally attacked inside of your relationships, your place of work or your community space. It’ll seem like rejection is now the norm, acceptance is hard to find and inner peace is swirling down the toilet drai...
Oct 12, 2023•22 min•Season 1Ep. 22
Today I'll share some things I’ve been learning about myself while trying something new, so that you can take what you need from it, and make your own process a whole lot easier! Because if nothing else, trying to do something new, something outside of your comfort zone, is always going bring up new challenges to your sense of confidence. And then you might find that you are dealing with, yep, imposter syndrome. Read on to learn the behind-the-scenes of how I have wrestled with imposter syndrome...
Oct 05, 2023•27 min•Season 1Ep. 21
My goal for you in his episode is to leave feeling re-inspired to overcome the self-defeating thoughts that bring you down and make you feel like you have to settle for less. When you know that powerful self belief is only a few steps away, and that resolving stagnant self love issues can get you there faster, you suddenly have so much more hope about what is possible for you. If you have a nagging worry that you might end up leaving this life with the fire inside of you dying a quite death, the...
Sep 28, 2023•21 min•Season 1Ep. 20
I want to help you better understand a process that can take place in our most unguarded moments, and leave us feeling really confused and even a bit defeated. Having a clearer awareness of what’s going on can make it easier for you to interrupt this process and choose a different path for yourself that gives you what you actually want. If you would like to hear more from me on this topic, and hear from 25 other phenomenal, heart-centered women, then drop what you're doing (unless you're driving...
Sep 21, 2023•14 min•Season 1Ep. 19
Have you found yourself stuck, or even paralyzed by your fears when attempting to achieve your dream life or relationship? Do you feel clueless about how to make progress when you can't seem to tolerate the discomfort of moving forward? Then you will definitely want to joing me for this juicy conversation with special guest, Cassandra Ciarallo! If you would like to hear more from Cassandra, grab your free tickets for the Joy RECLAIMED Summit, where she, and 25 other heart-centered women, will be...
Sep 14, 2023•46 min•Season 1Ep. 18
We spend so much time worrying about all the ways that things could go wrong. But, what if everything went right? Listen to this episode if yiu are needing a dose of inspiration in the midst of a challenging phase💗 Warmly, Linda ➡️Further Mindset Episodes: S1:E14 Fix Negative Patterns With An Abundance Mindset S1:E7 Five Mindsets For Genuine Self Confidence 👍🏿If you enjoy the show, do me a favor and leave a review so that more people can find and benefit from the show. 🙌🏿 Free Hypnosis Down...
Sep 07, 2023•5 min•Season 1Ep. 17
For my heart centered listeners who worry that self love is all about gazing at your own belly button and never thinking about anyone else, consider this: when you have authentic and overflowing love for yourself, you are able to be much more generous with others! Listen in to this episode to fully understand how this works. Warmly, Linda ➡️Check out this episode talking about releasing perfectionism as mothers: S1:E2 What We Gain When We Release Perfectionism As Wives and Mothers 👍🏿If you enj...
Aug 31, 2023•13 min•Season 1Ep. 16
Unsolicited advice on how I should be asking for more help is rarely helpful as a busy working mom. In this episode, I'll go into the reasons why this is so much easier said than done. Warmly, Linda ➡️Check out this other episode on the struggles of stress: S1:E4 Is Stress Changing Your Personality and Your Parenting? 👍🏿If you enjoy the show, do me a favor and leave a review so that more people can find and benefit from the show. 🙌🏿 Free Hypnosis Download: Use the power of your beautifuul mi...
Aug 24, 2023•11 min•Season 1Ep. 15
One of the most enjoyable ways to retrain our brain's tendency towards negative thoughts and beliefs, is to practice having an abundance mindset. It may sound like the two are so far apart from one another that it couldn't work, but I will show how to take the first steps! Warmly, Linda ➡️Further Mindset Episodes: S1:E6 Embrace Your Own Success! S1:E3 How Our Subconscious Mind Takes Us By Surprise 👍🏿If you enjoy the show, do me a favor and leave a review so that more people can find and benefi...
Aug 17, 2023•13 min•Season 1Ep. 14
Listen in to part 1 of this mini series on the role of yoga and mindfulness in personal liberation and reclaiming authenticity. [Passages in this episode are taken from: Black Women's Yoga History: Memoirs of Inner Peace, by Stephanie Y. Evans (2021 ) Warmly, Linda 👍🏿If you enjoy the show, do me a favor and leave a review so that more people can find and benefit from the show. 🙌🏿 Free Hypnosis Download: Use the power of your beautifuul mind to release self-defeating thoughts and welcome in m...
Aug 10, 2023•10 min•Season 1Ep. 13
Hypnosis isn't mind control- at least not in the way you may have thought in the past. The process of hypnosis actually allows you greater access to the workings of your inner mind- and this is a unique opportunity! Listen to learn more about how and why in this episode. Warmly, Linda 👍🏿If you enjoy the show, do me a favor and leave a review so that more people can find and benefit from the show. 🙌🏿 Free Hypnosis Download: Use the power of your beautifuul mind to release self-defeating thoug...
Aug 03, 2023•14 min•Season 1Ep. 12
In my most recent conversation with you, I talked about the addiction to busyness and how it’s going to get all of us sick, lonely, broke and losing our minds. Look below for the link if you haven’t watched that yet, because it’ll be foundational for what we are going to discuss here.We are looking to break you out of your chaotic hustle and grind, so that you can move through your one precious life with more ease and full recognition of the abundance that can be available for you. Warmly, Linda...
Jul 27, 2023•11 min•Season 1Ep. 11
Have you been thinking that you are way overdue for some rest and relaxation- but instead of making this happen, you’ve actually been adding more and more activity? Friend, it sounds like you’ve developed an allergy to rest. No judgment here! I can relate, and I can help you change your approach* Warmly, Linda 👍🏿If you enjoy the show, do me a favor and leave a review so that more people can find and benefit from the show. 🙌🏿 Free Hypnosis Download: Use the power of your beautifuul mind to re...
Jul 20, 2023•12 min•Season 1Ep. 10
Embracing your independence happily (rather than just faking excitement about being on your own) can take some work at first. The good news? You will actually BE happier once you take these steps, and more likely to connect with your dream partner if you search has been alluding you.Take a listen to hear my story and my guidance on how to approach singlehood. Warmly, Linda 👍🏿If you enjoy the show, do me a favor and leave a review so that more people can find and benefit from the show. 🙌🏿 Fre...
Jul 13, 2023•15 min•Season 1Ep. 9
In our rush to be accepted, we can easily fall victim to personality masking. At the same time, in our goal of being more authentic, we can fall into the trap of poor boundaries. So how do we reconcile the paradox of privacy? Warmly, Linda 👍🏿If you enjoy the show, do me a favor and leave a review so that more people can find and benefit from the show. 🙌🏿 Free Hypnosis Download: Use the power of your beautiful mind to release self-defeating thoughts and welcome in more abundance 💖 Love Yours...
Jul 06, 2023•17 min•Season 1Ep. 8
It is the natural human condition to seek validation from outside of ourselves, but we also have the option to break this addiction. If you are up to the challenge to stop seeking external validation, from this day forward, tune in to learn about 5 powerful mindsets that will help you build genuine self confidence! Warmly, Linda 👍🏿If you enjoy the show, do me a favor and leave a review so that more people can find and benefit from the show. 🙌🏿 Free Resources! Including a 10-day self-care res...
Jun 29, 2023•19 min•Season 1Ep. 7
Will being delusional solve all of your life's frustrations and problems? No, friends! There's a much easier and more direct way to embrace your own success. Warmly, Linda 👍🏿If you enjoy the show, do me a favor and leave a review so that more people can find and benefit from the show. 🙌🏿 Free Hypnosis Download: Use the power of your beautiful mind to release self-defeating thoughts and welcome in more abundance 💖 Love Yourself Liberated!: The immersive group coaching program 💖Explore the p...
Jun 22, 2023•15 min•Season 1Ep. 6
Self love really cuts down the power of self sabotage, and it does it every time! In this episode, we discuss several shifts in the way we think that naturally occur as we become more skilled in practicing self love. And we'll explore some of the hidden processes that lead to our self sabotage behaviors in the first place. Warmly, Linda 👍🏿If you enjoy the show, do me a favor and leave a review so that more people can find and benefit from the show. 🙌🏿 Free Hypnosis Download: Use the power of...
Jun 15, 2023•17 min•Season 1Ep. 5
Maybe you're moody- maybe you need a break!! The ability of stress to alter your personality is a real thing. Listen in to hear what the research says. Warmly, Linda Stress Changes & Parental Considerations (articles) Parenting Stress and Child Behavior Problems: A Transactional Relationship Across Time https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4861150/ Stress related changes in personality: A longitudinal study of perceived stress and trait pessimism https://www.ncbi.nlm.nih.gov/pmc/arti...
Jun 13, 2023•9 min•Season 1Ep. 4
Our subconscious mind is largely unacknowldged and unexplored, but it is determining up to 90% of what we automatically say and do! The surprises we experience as a result of how our subconscious operates can be unpleasant, though they also reveal important information about what is going on inside of us. Warmly, Linda 👍🏿If you enjoy the show, do me a favor and leave a review so that more people can find and benefit from the show. 🙌🏿 Free Hypnosis Download: Use the power of your beautiful mi...
Jun 08, 2023•10 min•Season 1Ep. 3
Perfectionism is an extra layer of burden to our roles as mothers and wives. Let's discuss some of the research findings on why these expectations exist for us and how we can change our thinking to easily release some of this pressure! Warmly, Linda 👍🏿If you enjoy the show, do me a favor and leave a review so that more people can find and benefit from the show. 🙌🏿 Free Hypnosis Download: Use the power of your beautifuul mind to release self-defeating thoughts and welcome in more abundance 💖...
Jun 01, 2023•15 min•Season 1Ep. 2
If we parent with excess masculine type energy, we miss out on giving and experiencing the balance of feminine energy that offers softness, reassurance, rest and grounding. Our kids need a balance, because it becomes their internal resource later on in life. Listen to the episode to dive into this topic and pick up some solutions you can start putting into practice today! Warmly, Linda 👍🏿If you enjoy the show, do me a favor and leave a review so that more people can find and benefit from the s...
May 25, 2023•11 min•Season 1Ep. 1
The Self Love Skills show is about high performing and soulful women doing the inside job that gets real-world results! Look- it doesn’t matter if you want to shift to a more conscious parenting style, create a happier marriage, grow your own business or feel more in love with yourself and your life. When it comes down to it, your skill set is the foundation that gets you to that new reality. Linda Sanderville, Emotion Coach & Hypnotherapist, is passionate about you experiencing freedom from...
May 25, 2023•4 min
