EPISODE #7 Bio - Individuality with Suzette Sutton

We have our first guest on the podcast! We worked with Suzette Sutton at Spa Bellagio and she shares her new direction and passion on nutrition and healthy eating. So many great links, and a new word for us: Bio-individuality. Her steps to a healthier lifestyle Keep a food journal. Think of it as gathering information. On one column, write everything you eat, on the next column, write down how you feel eating those things. Track macros (Carb, Protein, Fat %’s) and experiment to find your magic combo. Meal Prep aka Meal Create. Have food readily available so you can resist hasty decisions. You want to set yourself up for success. The links: Forksoverknives.com - programs, education, recipes Ambitiouskitchen.com, IG @ambitiouskitchen - recipes Everlywell.com - Home testing kits for food sensitivity, thyroid, cholesterol, hormones Letsgetchecked.com - Home health testing kits Genopalate.com - DNA testing for best foods for you to eat ThryveInside.com - Gut biome testing. Probiotics and foods best for you. Foresterol - plant steroid to help lower cholesterol Recipe for Cashew Crunch Salad https://www.ambitiouskitchen.com/cashew-crunch-shredded-brussels-sprouts-salad/