A Workout for Every Body: The Bar Method with Lizzy Rudd

I have Lizzy Rudd on sharing more about my favorite workout - Bar Method. Lizzy is the manager of the Kansas City location of the Bar method. We are discussing our personal experiences of Bar Method and the impact it has had on our bodies and overall well-being. Lizzy shares the philosophy behind the Bar Method, which focuses primarily on inspiring members and teaching proper form for injury prevention. We talk about the different classes that are offered at the Bar Method studio and share the overall benefits of Bar Method! If you are looking to try out Bar Method, this is an episode you are going to want to listen to!

Thank you so much for tuning in today! I’d love to connect with you on my email list, blog at loveyourbodywell.net or on Instagram @loveyourbodywell

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Check out the show notes (link below) for more information including links and resources mentioned in today's episode!

SHOW NOTES: www.loveyourbodywell.net/episode50