89 - Amanda J: Do the Inner Work | ED Recovery and Creating Mental Resilience
Episode description
"I didn't know where I was going, all I knew was I didn't want to put all of my energy into hating myself anymore." - Amanda J
This week on Love Your Bodd, Heather sits down with Amanda Jean: a body image and intuition coach, also a neuroscience nerd who loves personal development and learning about how the brain works. So most of what we talk about has to do with creating mental resilience and how you can use your MIND to overcome SO MUCH! Including - in Amanda's case - abusive/unhealthy relationships, bad self image, AND eating disorders. So today we are going to learn about the POWER OF THE BRAIN! Buckle up, cuz it's awesome.
Find HEATHER on AMANDA'S Podcast - Rich Imperfections Radio: https://www.podbean.com/media/share/pb-2fjie-aa8dc2
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Find AMANDA
Instagram: @richimperfections
Rich Imperfections Radio: https://richimperfection.podbean.com/
Coaching Website: https://www.richimperfection.com/coaching
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The views expressed on this podcast are mine and do not necessarily reflect the views of my employer(s).